Ham Sausage Lentil Soup

Warm up your day with a hearty and flavorful Ham Sausage Lentil Soup that’s perfect for chilly evenings or meal prepping for the week. This comforting recipe combines tender lentils, smoky sausage, and savory diced ham with a medley of aromatic vegetables, all simmered in a rich chicken broth infused with thyme and a touch of garlic. The addition of diced tomatoes adds a subtle tang, perfectly balancing the smoky and savory flavors. Ready in just an hour, this one-pot wonder is not only easy to prepare but also packed with protein and fiber, making it as nutritious as it is delicious. Serve it piping hot, topped with fresh parsley for a bright finish, and pair it with crusty bread or crackers for a complete, satisfying meal. Whether you're seeking comfort food or a nourishing dinner, this Ham Sausage Lentil Soup delivers in every spoonful!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 medium, diced carrots
• 2 diced celery stalks
• 3 cloves, minced garlic
• 200 grams, sliced smoked sausage
• 200 grams, diced ham
• 1 cup dried lentils
• 6 cups chicken broth
• 1 14-ounce can diced tomatoes
• 1 bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon (or to taste) salt
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 3

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Stir in the sliced smoked sausage and diced ham. Cook for 3-4 minutes to lightly brown the meats.

Step 5

Rinse the lentils under cold water and pick out any debris. Add the rinsed lentils to the pot.

Step 6

Pour in the chicken broth and diced tomatoes (with their juice). Stir to combine.

Step 7

Add the bay leaf, dried thyme, ground black pepper, and salt. Bring the mixture to a boil.

Step 8

Reduce the heat to low and cover the pot. Simmer for 30-35 minutes, stirring occasionally, until the lentils are tender.

Step 9

Taste the soup and adjust the seasoning as needed. Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot with crusty bread or crackers.

Nutrition Facts

Serving size	3062.4 grams (3062.4g)

Amount per serving	% Daily Value*
Calories	1749

Total Fat 62.00g	79%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 6.80g
Cholesterol 68mg	23%
Sodium 7119mg	310%
Total Carbohydrate 204.70g	74%
Dietary Fiber 85.10g	304%
Total Sugars 39.80g
Protein 98.00g	196%

Vitamin D 8IU	40%
Calcium 653mg	50%
Iron 24mg	131%
Potassium 6507mg	138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 22.2%

Carbs: 46.3%