Nutrition Facts for Ham sandwich salad

Ham Sandwich Salad

Turn a classic deli favorite into a fresh and flavorful meal with this Ham Sandwich Salad! Packed with crisp romaine lettuce, savory sliced ham, juicy cherry tomatoes, crunchy cucumbers, and a generous sprinkle of shredded cheddar cheese, this hearty salad captures all the comforting flavors of your favorite ham sandwich in a lighter, more refreshing form. A tangy homemade dressing made with mayonnaise, Dijon mustard, honey, and apple cider vinegar ties everything together, while whole grain croutons provide the perfect crunch in every bite. Ready in just 15 minutes and perfect for lunch or dinner, this no-cook salad is a crowd-pleaser that delivers on taste and texture.

Nutriscore Rating: 62/100
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Image of Ham Sandwich Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Romaine lettuce
  • 6 oz Ham, sliced
  • 1 cup Cherry tomatoes
  • 1 Cucumber, sliced
  • 1 cup Cheddar cheese, shredded
  • 0.25 cup Red onion, thinly sliced
  • 1 cup Whole grain croutons
  • 2 tbsp Mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp Honey
  • 1 tbsp Apple cider vinegar
  • 2 tbsp Olive oil
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Place it in a large salad bowl.

Step 2

Cut the ham slices into strips or bite-sized pieces and add to the salad bowl.

Step 3

Halve the cherry tomatoes and thinly slice the cucumber. Add them to the bowl along with the shredded cheddar cheese and red onion slices.

Step 4

Sprinkle the croutons over the salad for added crunch.

Step 5

In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, apple cider vinegar, olive oil, salt, and black pepper until smooth and creamy. This will be the dressing.

Step 6

Pour the dressing over the salad and toss gently until all components are coated evenly.

Step 7

Serve immediately and enjoy your Ham Sandwich Salad!

Nutrition Facts

Serving size 1019.8 grams (1019.8g)
Amount per serving % Daily Value*
Calories 2288
Total Fat 134.40g 172%
Saturated Fat 38.70g 194%
Polyunsaturated Fat 2.80g
Cholesterol 247mg 82%
Sodium 5614mg 244%
Total Carbohydrate 197.10g 72%
Dietary Fiber 21.00g 75%
Total Sugars 25.10g
Protein 89.70g 179%
Vitamin D 24IU 120%
Calcium 1067mg 82%
Iron 13mg 72%
Potassium 1596mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 15.2%
Carbs: 33.5%