Nutrition Facts for Ham salad

Ham Salad

Transform your leftover ham into a creamy and flavorful classic with this easy Ham Salad recipe! Featuring tender pieces of cooked ham combined with a tangy dressing made from mayonnaise, Dijon mustard, sweet pickle relish, and a hint of lemon juice, this dish delivers the perfect balance of savory and zesty flavors. Crunchy diced celery and green onions add refreshing texture, while freshly chopped parsley brings a burst of herby brightness. Ready in just 15 minutes, this versatile ham salad is perfect for sandwiches, as a dip with crackers, or served over crisp greens for a light, nutritious lunch. Whether you're planning a picnic, meal prepping, or looking for new ways to enjoy leftovers, this crowd-pleaser is your go-to.

Nutriscore Rating: 55/100
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Image of Ham Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups cooked ham
  • 0.5 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 2 tablespoons sweet pickle relish
  • 2 whole celery stalks
  • 2 whole green onions
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon juice
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt

Directions

Step 1

Start by finely chopping the cooked ham into small pieces. Alternatively, pulse the ham in a food processor until coarsely ground, but avoid over-processing.

Step 2

Dice the celery stalks and green onions into small, uniform pieces.

Step 3

In a large mixing bowl, combine the chopped ham, diced celery, and green onions.

Step 4

To make the dressing, in a small bowl whisk together mayonnaise, Dijon mustard, sweet pickle relish, lemon juice, black pepper, and salt until smooth.

Step 5

Finely chop the fresh parsley and stir it into the dressing.

Step 6

Pour the dressing over the ham mixture and gently fold everything together until evenly coated.

Step 7

Taste and adjust the seasoning with more salt or pepper if needed.

Step 8

Cover the bowl with plastic wrap and refrigerate the ham salad for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve chilled as a sandwich filling, with crackers, or on a bed of fresh salad greens.

Nutrition Facts

Serving size 765.9 grams (765.9g)
Amount per serving % Daily Value*
Calories 1641
Total Fat 114.80g 147%
Saturated Fat 16.50g 83%
Polyunsaturated Fat 0.00g
Cholesterol 403mg 134%
Sodium 7754mg 337%
Total Carbohydrate 40.50g 15%
Dietary Fiber 2.40g 9%
Total Sugars 8.30g
Protein 109.00g 218%
Vitamin D 0IU 0%
Calcium 105mg 8%
Iron 5mg 28%
Potassium 1795mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 26.7%
Carbs: 9.9%