Ham N Cheese Chicken Roll Ups

Get ready to elevate your weeknight dinner game with these irresistible Ham N Cheese Chicken Roll Ups! This recipe combines tender, juicy chicken breasts stuffed with savory deli ham and melty Swiss cheese, all wrapped in a perfectly golden, crispy breadcrumb coating. With a quick pan-sear followed by a short bake in the oven, these roll-ups deliver a delicious blend of textures and flavors while remaining surprisingly simple to prepare. Perfectly seasoned with garlic and Parmesan, they’re an indulgent yet approachable meal that’s ideal for both busy weeknights and special occasions. Serve them with a flavorful dipping sauce like honey mustard or a crisp side salad for a meal that’s sure to impress. Ready in under an hour, this recipe will become a new family favorite!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 4 slices Deli ham
• 4 slices Swiss cheese
• 0.5 cups All-purpose flour
• 2 large Eggs
• 1 cup Panko breadcrumbs
• 0.25 cups Parmesan cheese, grated
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 2 tablespoons Olive oil
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray and set aside.

Step 2

Place one chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness, about 1/4 inch. Repeat with the remaining chicken breasts.

Step 3

Season both sides of each chicken breast with salt, black pepper, and garlic powder.

Step 4

Layer one slice of ham and one slice of Swiss cheese on top of each chicken breast.

Step 5

Carefully roll up each chicken breast, starting from the short side, and secure the roll with toothpicks. Set aside.

Step 6

Set up a dredging station: Place the flour in a shallow dish. In a separate dish, whisk the eggs. In a third dish, combine the panko breadcrumbs and grated Parmesan cheese.

Step 7

Dredge each chicken roll-up in the flour, shaking off any excess. Dip it into the egg mixture, then coat it evenly with the breadcrumb mixture.

Step 8

Heat the olive oil in a large skillet over medium heat. Sear the chicken roll-ups on all sides until golden brown, about 2-3 minutes per side. Work in batches if necessary.

Step 9

Transfer the seared chicken roll-ups to the prepared baking dish. Remove any toothpicks and ensure the roll-ups are seam-side down.

Step 10

Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 11

Let the chicken rest for 5 minutes before slicing and serving. Optionally, garnish with fresh parsley or serve with a dipping sauce like honey mustard.

Nutrition Facts

Serving size	1187 grams (1187.0g)

Amount per serving	% Daily Value*
Calories	2363

Total Fat 81.10g	104%
Saturated Fat 23.50g	118%
Polyunsaturated Fat 3.50g
Cholesterol 1069mg	356%
Sodium 4796mg	209%
Total Carbohydrate 91.80g	33%
Dietary Fiber 3.80g	14%
Total Sugars 5.60g
Protein 300.50g	601%

Vitamin D 120IU	602%
Calcium 1468mg	113%
Iron 14mg	79%
Potassium 2612mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 52.3%

Carbs: 16.0%