Nutrition Facts for Ham jambalaya

Ham Jambalaya

Get ready to savor the bold, comforting flavors of the South with this crowd-pleasing Ham Jambalaya recipe! Packed with smoky diced ham, tender long-grain rice, and a medley of aromatic vegetables like onion, celery, and bell pepper, this one-pot meal is a true Cajun classic. Infused with warm spices like smoked paprika, cayenne, thyme, and oregano, every bite delivers the perfect balance of heat and zest. Simmered in a rich blend of chicken broth and juicy canned tomatoes, this easy-to-make jambalaya is hearty, flavorful, and ready in under an hour. Serve it hot, garnished with fresh parsley and green onions, for a weeknight dinner or potluck favorite that's sure to impress. Perfect for six servings, this recipe will transport your taste buds straight to Louisiana!

Nutriscore Rating: 68/100
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Image of Ham Jambalaya
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups cooked ham, diced
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 large celery stalks, diced
  • 3 cloves garlic, minced
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 14.5 ounces canned diced tomatoes, with juice
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 whole bay leaf
  • 2 stalks green onions, sliced (optional, for garnish)
  • 2 tablespoons parsley, chopped (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the diced onion, green bell pepper, and celery to the pot. Cook for 5–7 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the diced ham to the pot and sauté for 2–3 minutes to allow it to heat through and release its flavor.

Step 5

Stir in the rice, smoked paprika, cayenne pepper, thyme, oregano, salt, and black pepper. Mix well to ensure the rice is evenly coated in the seasonings.

Step 6

Pour in the chicken broth and add the canned diced tomatoes (with juice) and bay leaf. Stir to combine.

Step 7

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the pot with a tight-fitting lid and let simmer for 20–25 minutes, or until the rice is tender and the liquid is absorbed.

Step 8

Remove the pot from heat and discard the bay leaf. Fluff the jambalaya with a fork, then taste and adjust the seasoning with additional salt or cayenne pepper if desired.

Step 9

Garnish with sliced green onions and chopped parsley, if using, and serve hot.

Nutrition Facts

Serving size 2321.4 grams (2321.4g)
Amount per serving % Daily Value*
Calories 1594
Total Fat 58.00g 74%
Saturated Fat 14.80g 74%
Polyunsaturated Fat 2.70g
Cholesterol 275mg 92%
Sodium 10485mg 456%
Total Carbohydrate 134.30g 49%
Dietary Fiber 13.00g 46%
Total Sugars 27.60g
Protein 130.40g 261%
Vitamin D 0IU 0%
Calcium 295mg 23%
Iron 14mg 75%
Potassium 3460mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 33.0%
Carbs: 34.0%