Ham Hocks and Beans

Warm, hearty, and packed with flavor, this Ham Hocks and Beans recipe is the ultimate comfort food, combining tender navy beans, smoky ham hocks, and aromatic vegetables in a savory broth. Perfect for a cozy family dinner or a make-ahead meal, this dish features wholesome ingredients like onions, carrots, and celery, enriched with garlic, thyme, and bay leaves for a depth of flavor that’s downright irresistible. Simmered low and slow for maximum tenderness, the ham hocks infuse the beans with a rich, smoky essence, while the final touch of fresh parsley adds a pop of brightness. Whether served with crusty bread or enjoyed on its own, this one-pot wonder is a classic you’ll crave again and again.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 1 pound dried navy beans
• 2 pieces smoked ham hocks
• 1 large yellow onion
• 2 medium carrots
• 2 pieces celery stalks
• 4 pieces garlic cloves
• 8 cups chicken broth
• 2 pieces bay leaves
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the dried navy beans thoroughly under cold water. Sort through to remove any debris or damaged beans.

Step 2

Place the beans in a large bowl and cover them with cold water. Let them soak overnight, or at least for 8 hours. Alternatively, use the quick soak method by boiling the beans in water for 2 minutes, then letting them sit for 1 hour before draining.

Step 3

Drain and rinse the beans before cooking.

Step 4

Peel and dice the onion, carrots, and celery into small pieces. Mince the garlic cloves.

Step 5

In a large pot or Dutch oven, add the smoked ham hocks, prepared vegetables (onion, carrots, celery, and garlic), chicken broth, bay leaves, dried thyme, and soaked beans.

Step 6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the pot with a lid and let simmer for 2.5 to 3 hours, stirring occasionally.

Step 7

Check the beans for doneness after 2.5 hours. They should be tender and creamy. If needed, add additional chicken broth or water if the liquid level gets too low during cooking.

Step 8

Remove the ham hocks from the pot and set them aside to cool slightly. Once cool enough to handle, shred the meat off the bones and return the meat to the pot.

Step 9

Discard the bay leaves and stir in the black pepper and salt. Taste and adjust seasoning as needed.

Step 10

Ladle the ham hocks and beans into bowls and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	3041.2 grams (3041.2g)

Amount per serving	% Daily Value*
Calories	2570

Total Fat 71.50g	92%
Saturated Fat 24.30g	122%
Polyunsaturated Fat 10.80g
Cholesterol 168mg	56%
Sodium 8718mg	379%
Total Carbohydrate 322.10g	117%
Dietary Fiber 78.40g	280%
Total Sugars 31.00g
Protein 172.90g	346%

Vitamin D 112IU	560%
Calcium 1014mg	78%
Iron 32mg	180%
Potassium 9726mg	207%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 26.4%

Carbs: 49.1%