Ham Fruit Toss
Take your salad game to new heights with this vibrant and refreshing Ham Fruit Toss! This no-cook, 15-minute recipe combines tender, thinly sliced cooked ham with the natural sweetness of pineapple chunks, juicy halved grapes, and crisp diced apple, all nestled on a bed of fresh spring mix or baby spinach. For added crunch, a sprinkle of chopped walnuts rounds out the textures perfectly. Drizzled with a homemade honey-lemon vinaigrette, this dish strikes the perfect balance between savory and sweet. Packed with bold flavors and healthy ingredients, this salad is a satisfying option for a light lunch, a crowd-pleasing side, or even a quick meal prep idea. Make this Ham Fruit Toss your go-to for a wholesome, flavor-rich meal that’s as simple as it is delicious!
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Ingredients
- 200 grams Cooked ham, thinly sliced
- 1 cup Pineapple chunks (fresh or canned, drained)
- 1 cup Grapes (red or green, halved)
- 1 medium Apple (crisp variety like Granny Smith or Fuji, diced)
- 4 cups Spring mix or baby spinach
- 0.5 cup Walnuts (optional, chopped)
- 1 tablespoon Honey
- 2 tablespoons Lemon juice (fresh)
- 2 tablespoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
In a small bowl, whisk together the honey, lemon juice, olive oil, salt, and black pepper to create the dressing. Set aside.
Step 2
Prepare the fruits: halve the grapes, dice the apple into bite-sized pieces, and ensure the pineapple chunks are drained if using canned pineapple.
Step 3
In a large salad bowl, combine the spring mix or baby spinach, pineapple chunks, halved grapes, diced apple, and chopped walnuts if using.
Step 4
Add the thinly sliced ham to the salad bowl, layering it evenly with the fruits and greens.
Step 5
Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are coated evenly.
Step 6
Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | 995.4 grams (995.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1353 |
| Total Fat 81.60g | 105% |
| Saturated Fat 12.90g | 65% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 114mg | 38% |
| Sodium 3255mg | 142% |
| Total Carbohydrate 115.50g | 42% |
| Dietary Fiber 15.20g | 54% |
| Total Sugars 86.70g | |
| Protein 53.50g | 107% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 16% |
| Iron 7mg | 41% |
| Potassium 1740mg | 37% |
Source of Calories