Nutrition Facts for Ham croquettes with cheese sauce

Ham Croquettes with Cheese Sauce

Crispy, golden, and irresistibly indulgent, these Ham Croquettes with Cheese Sauce are the ultimate comfort food with a gourmet twist! Perfectly seasoned, creamy béchamel infused with finely chopped ham is chilled, breaded, and fried to perfection, creating a crunchy exterior that encases a velvety, flavorful filling. What truly sets this recipe apart is the rich and silky cheese sauce, made with a blend of sharp cheddar, nutty parmesan, and a hint of garlic, elevating each bite to a savory delight. Whether served as a party appetizer, a main dish, or an unforgettable snack, these croquettes are easy to love and even easier to devour. With minimal prep time and big flavors, this recipe is sure to become a family favorite!

Nutriscore Rating: 46/100
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Image of Ham Croquettes with Cheese Sauce
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 tablespoons butter
  • 6 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup cooked ham, finely chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons ground nutmeg
  • 1.5 cups breadcrumbs
  • 2 large eggs
  • 2 cups vegetable oil (for frying)
  • 1 cup heavy cream
  • 1 cup cheddar cheese, shredded
  • 0.25 cups parmesan cheese, grated
  • 0.5 teaspoons garlic powder

Directions

Step 1

Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 2 tablespoons of flour and whisk until it forms a smooth paste (roux). Cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.

Step 2

Slowly add 1.5 cups of whole milk to the roux, whisking constantly to avoid lumps. Cook until the mixture thickens into a smooth béchamel sauce, about 3-4 minutes.

Step 3

Add the finely chopped ham, salt, black pepper, and nutmeg to the béchamel sauce. Mix well and cook for another 1-2 minutes. Remove from heat and let the mixture cool completely in the refrigerator for 20-30 minutes, until firm.

Step 4

Once the mixture is chilled, shape it into small logs or oval shapes, about 2 inches long.

Step 5

Set up a breading station with three bowls: one with 4 tablespoons flour, one with 2 beaten eggs, and one with breadcrumbs. Dredge each croquette in the flour, then dip it in the egg, and finally coat it with breadcrumbs. Set aside on a tray.

Step 6

Heat vegetable oil in a deep skillet or frying pan to 350°F (175°C). Fry the croquettes in batches until golden brown and crispy, about 2-3 minutes per batch. Drain on a paper towel-lined plate.

Step 7

To make the cheese sauce, melt the remaining 2 tablespoons of butter in a small saucepan over medium heat. Add the garlic powder and cook for 30 seconds. Stir in the heavy cream and bring to a gentle simmer.

Step 8

Reduce the heat to low and gradually add the cheddar cheese and parmesan cheese, stirring until melted and smooth. Remove from heat and keep warm.

Step 9

Serve the ham croquettes hot with the warm cheese sauce on the side for dipping.

Nutrition Facts

Serving size 1811.7 grams (1811.7g)
Amount per serving % Daily Value*
Calories 7294
Total Fat 684.30g 877%
Saturated Fat 185.60g 928%
Polyunsaturated Fat 1.80g
Cholesterol 1046mg 349%
Sodium 8267mg 359%
Total Carbohydrate 185.40g 67%
Dietary Fiber 7.30g 26%
Total Sugars 33.30g
Protein 138.10g 276%
Vitamin D 276IU 1380%
Calcium 1641mg 126%
Iron 13mg 74%
Potassium 1480mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%
Protein: 7.4%
Carbs: 10.0%