Ham Chili Stew

Warm, hearty, and packed with bold flavors, this Ham Chili Stew is the ultimate comfort food for chilly evenings! Featuring tender chunks of savory ham, vibrant bell peppers, and a hearty mix of kidney and black beans, this one-pot meal is simmered to perfection with a robust blend of chili powder, cumin, and smoked paprika. Enhanced by juicy tomatoes and rich chicken broth, this stew offers a harmonious balance of smoky, spicy, and savory notes. With just 15 minutes of prep and a short simmer, it’s an easy, gluten-free option that’s perfect for feeding a crowd. Garnish with fresh parsley and serve with crusty bread or cornbread for a cozy, satisfying dinner! Keywords: Ham Chili Stew, easy one-pot meals, hearty soup, bean stew, quick dinner recipes.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 cups ham, diced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 28 ounces canned diced tomatoes (with juices)
• 2 cups chicken broth
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced ham, red bell pepper, and green bell pepper to the pot. Sauté for 5 minutes, stirring frequently, until the peppers are slightly softened.

Step 5

Pour in the canned diced tomatoes (with their juices) and chicken broth. Stir to combine.

Step 6

Add the kidney beans, black beans, chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Mix well.

Step 7

Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally, to allow the flavors to meld together.

Step 8

Taste the stew and adjust seasonings as needed.

Step 9

Serve hot, garnished with fresh parsley if desired. Pair with crusty bread or cornbread for a complete meal.

Nutrition Facts

Serving size	3079.1 grams (3079.1g)

Amount per serving	% Daily Value*
Calories	2093

Total Fat 61.10g	78%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 2.70g
Cholesterol 250mg	83%
Sodium 12313mg	535%
Total Carbohydrate 218.40g	79%
Dietary Fiber 65.40g	234%
Total Sugars 51.60g
Protein 171.00g	342%

Vitamin D 0IU	0%
Calcium 614mg	47%
Iron 28mg	157%
Potassium 6472mg	138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 32.5%

Carbs: 41.5%