Nutrition Facts for Ham cheese roll ups

Ham Cheese Roll Ups

Perfect for a quick snack, appetizer, or keto-friendly lunch, these Ham Cheese Roll Ups are the ultimate no-cook recipe that delivers big on flavor in just 10 minutes! Featuring layers of savory deli ham, creamy cheese, and a luscious spread of cream cheese, these roll ups come together effortlessly for a versatile bite-sized treat. Add a pop of freshness with optional green onions for an extra layer of flavor. With no cooking required, these protein-packed pinwheels are an ideal make-ahead option that can be served whole or sliced into party-ready bites. Whether you're hosting a gathering, packing lunchboxes, or simply craving a quick low-carb snack, these simple yet satisfying roll ups are sure to impress.

Nutriscore Rating: 46/100
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Image of Ham Cheese Roll Ups
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 8 slices Sliced deli ham
  • 8 slices Sliced cheese (cheddar, Swiss, or your choice)
  • 4 tablespoons Cream cheese
  • 2 stalks Green onions (optional)

Directions

Step 1

Lay a slice of ham flat on a clean surface or cutting board.

Step 2

Spread about half a tablespoon of cream cheese evenly across the ham slice using a butter knife or small spatula.

Step 3

If using green onions, chop them into thin slices and sprinkle some over the cream cheese layer.

Step 4

Place a slice of cheese on top of the cream cheese layer.

Step 5

Starting from one end, tightly roll the ham and cheese into a log shape.

Step 6

Repeat steps 1–5 for the remaining slices of ham and cheese.

Step 7

Once all the roll ups are prepared, slice each roll into bite-sized pieces, if desired, or leave them whole for serving.

Step 8

Arrange the roll ups on a platter and serve immediately, or cover and refrigerate until ready to serve.

Nutrition Facts

Serving size 538 grams (538.0g)
Amount per serving % Daily Value*
Calories 1350
Total Fat 104.30g 134%
Saturated Fat 62.60g 313%
Polyunsaturated Fat 2.10g
Cholesterol 392mg 131%
Sodium 3332mg 145%
Total Carbohydrate 9.30g 3%
Dietary Fiber 0.80g 3%
Total Sugars 3.70g
Protein 97.60g 195%
Vitamin D 102IU 509%
Calcium 1691mg 130%
Iron 3mg 14%
Potassium 1338mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 28.6%
Carbs: 2.7%