Nutrition Facts for Ham cheese onion mashed potatoes

Ham Cheese Onion Mashed Potatoes

Transform your comfort food game with this irresistible Ham Cheese Onion Mashed Potatoes recipe! Creamy russet potatoes are whipped to perfection with butter, milk, and sour cream, then elevated with the savory goodness of sautéed onions, diced ham, and melty sharp cheddar cheese. Seasoned with garlic powder, salt, and pepper, this dish delivers layers of rich, satisfying flavor in every bite. Perfect as a hearty side dish or a stand-alone meal, these mashed potatoes are topped with optional green onions for a fresh pop of color and crunch. Ready in under an hour and ideal for family dinners or holiday gatherings, this recipe is guaranteed to become a crowd-pleasing favorite. Packed with comfort and bursting with savory notes, these cheesy ham mashed potatoes are a must-try!

Nutriscore Rating: 63/100
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Image of Ham Cheese Onion Mashed Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 pounds russet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup milk
  • 0.5 cup sour cream
  • 1 cup cooked ham, diced
  • 1 cup sharp cheddar cheese, shredded
  • 1 large yellow onion, diced
  • 1 tablespoon olive oil
  • 0.5 teaspoon garlic powder
  • 2 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, sliced (optional garnish)

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks (about 2 inches).

Step 2

Place the potato chunks in a large pot, cover with water, and add 1 teaspoon of salt. Bring to a boil over medium-high heat and cook until the potatoes are fork-tender, about 20 minutes.

Step 3

While the potatoes are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté until soft and golden, about 5-7 minutes.

Step 4

Add the diced ham to the skillet with the onion and cook for an additional 3-4 minutes, stirring occasionally, until the ham is warmed through. Set aside.

Step 5

Drain the cooked potatoes and return them to the pot. Add the butter, milk, and sour cream. Mash the potatoes with a potato masher or hand mixer until smooth and creamy.

Step 6

Stir in the garlic powder, 1 teaspoon of salt, black pepper, shredded cheddar cheese, and the ham-onion mixture until evenly combined.

Step 7

Adjust seasoning to taste, adding more salt or pepper if desired.

Step 8

Transfer the mashed potato mixture to a serving dish and garnish with sliced green onions, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size 1770.9 grams (1770.9g)
Amount per serving % Daily Value*
Calories 2589
Total Fat 137.60g 176%
Saturated Fat 76.00g 380%
Polyunsaturated Fat 1.40g
Cholesterol 450mg 150%
Sodium 8710mg 379%
Total Carbohydrate 238.70g 87%
Dietary Fiber 19.50g 70%
Total Sugars 35.10g
Protein 117.60g 235%
Vitamin D 78IU 389%
Calcium 1323mg 102%
Iron 14mg 76%
Potassium 6337mg 135%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 17.7%
Carbs: 35.8%