Ham Cheese N Egg Cups
Elevate your breakfast game with these irresistible Ham Cheese N Egg Cups—an easy, low-carb, and protein-packed recipe that's as versatile as it is delicious! Perfectly portioned for a grab-and-go breakfast or brunch, these savory cups feature tender slices of baked deli ham that form a crispy-edged "cup" filled with gooey cheddar cheese and a perfectly cooked egg. Seasoned simply with salt, pepper, and optional fresh parsley, these breakfast bites come together in just 25 minutes and require minimal cleanup thanks to a trusty muffin tin. Whether you’re meal-prepping for the week or whipping up a crowd-pleasing brunch, these cheesy ham egg cups are sure to impress!
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Ingredients
- 6 slices Sliced deli ham
- 6 pieces Large eggs
- 0.5 cups Shredded cheddar cheese
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoons Chopped fresh parsley (optional, for garnish)
- 1 as needed Non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a standard 6-cup muffin tin with non-stick cooking spray to prevent sticking.
Step 3
Carefully line each muffin cup with one slice of deli ham. Press the ham gently to form a 'cup' shape, ensuring the edges slightly overlap the sides of the muffin tin.
Step 4
Sprinkle about 1 tablespoon of shredded cheddar cheese into the bottom of each ham cup.
Step 5
Crack one egg into each ham-lined muffin cup, taking care not to break the yolk.
Step 6
Season each egg with a small pinch of salt and ground black pepper.
Step 7
Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired level of doneness.
Step 8
Carefully remove the muffin tin from the oven. Let the ham egg cups cool for 1-2 minutes before running a butter knife around the edges to loosen them.
Step 9
Gently lift each ham egg cup out of the tin and transfer to a serving plate.
Step 10
Garnish with chopped fresh parsley, if desired, and serve warm.
Nutrition Facts
| Serving size | 527.4 grams (527.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 815 |
| Total Fat 54.60g | 70% |
| Saturated Fat 23.00g | 115% |
| Polyunsaturated Fat 0.90g | |
| Cholesterol 1245mg | 415% |
| Sodium 2684mg | 117% |
| Total Carbohydrate 8.90g | 3% |
| Dietary Fiber 0.20g | 1% |
| Total Sugars 0.00g | |
| Protein 78.30g | 157% |
| Vitamin D 280IU | 1402% |
| Calcium 583mg | 45% |
| Iron 7mg | 40% |
| Potassium 1140mg | 24% |
Source of Calories