Ham Cauliflower Casserole

Creamy, cheesy, and packed with flavor, this Ham Cauliflower Casserole is the ultimate comfort food that’s low-carb friendly and irresistibly satisfying. Tender cauliflower florets and savory diced ham are enveloped in a rich, velvety cheese sauce made with sharp cheddar, mozzarella, cream cheese, and a hint of garlic for extra depth. Topped with optional golden breadcrumbs for a delightful crunch, this casserole bakes to bubbly perfection in just 20 minutes. Perfect for weeknight dinners or as a hearty dish for gatherings, this easy-to-make recipe is a crowd-pleaser that delivers both flavor and wholesome ingredients. Garnished with fresh parsley for a burst of color, this baked casserole balances indulgence with simple, feel-good cooking. Keywords: ham cauliflower casserole, low-carb casserole recipe, cheesy ham and cauliflower bake, comfort food dinner ideas.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 head (medium, cut into florets) Cauliflower
• 2 cups (diced) Ham
• 2 cups (shredded) Sharp cheddar cheese
• 1 cup (shredded) Mozzarella cheese
• 8 oz (softened) Cream cheese
• 0.5 cup Heavy cream
• 2 tbsp Butter
• 2 cloves (minced) Garlic
• 1 tsp Onion powder
• 0.5 tsp Paprika
• 1 tsp (adjust to taste) Salt
• 0.5 tsp (freshly ground) Black pepper
• 2 tbsp (chopped, for garnish) Fresh parsley
• 0.5 cup Breadcrumbs (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

Step 2

In a large pot of salted boiling water, cook the cauliflower florets for 5-7 minutes until they are tender but not mushy. Drain and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Add minced garlic and cook for 1 minute until fragrant.

Step 4

Stir in the softened cream cheese and heavy cream. Whisk until the mixture is smooth and creamy.

Step 5

Gradually add the shredded cheddar cheese and mozzarella cheese to the saucepan, stirring constantly until melted and fully incorporated.

Step 6

Season the sauce with onion powder, paprika, salt, and black pepper. Mix well, then set aside.

Step 7

In a large mixing bowl, combine the cooked cauliflower and diced ham. Pour the cheese sauce over the mixture and gently toss until everything is evenly coated.

Step 8

Transfer the mixture into the prepared casserole dish. Spread it out evenly.

Step 9

If desired, sprinkle breadcrumbs evenly over the top for added texture.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbling and the top is golden brown.

Step 11

Remove from the oven and let cool for 5 minutes. Garnish with freshly chopped parsley before serving.

Step 12

Enjoy your delicious Ham Cauliflower Casserole!

Nutrition Facts

Serving size	1554 grams (1554.0g)

Amount per serving	% Daily Value*
Calories	3332

Total Fat 258.90g	332%
Saturated Fat 148.80g	744%
Polyunsaturated Fat 11.50g
Cholesterol 763mg	254%
Sodium 7987mg	347%
Total Carbohydrate 127.60g	46%
Dietary Fiber 18.20g	65%
Total Sugars 26.70g
Protein 129.80g	260%

Vitamin D 36IU	178%
Calcium 2840mg	218%
Iron 7mg	38%
Potassium 3024mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 15.5%

Carbs: 15.2%