Nutrition Facts for Ham broccoli crock pot casserole

Ham Broccoli Crock Pot Casserole

Transform your weeknight dinner game with this easy and comforting Ham Broccoli Crock Pot Casserole! Packed with savory diced ham, tender broccoli florets, and creamy cheddar cheese, this slow-cooked dish combines wholesome ingredients into a rich, hearty casserole. Uncooked white rice is cooked to perfection in a flavorful blend of chicken broth and cream of mushroom soup, all enhanced by a hint of garlic and onion powder for that extra depth of flavor. With minimal prep and the convenience of a crock pot, this recipe is perfect for busy families looking to enjoy a warm, filling meal without the hassle. Whether served as a one-pot dinner or an impressive side for gatherings, this casserole is sure to satisfy.

Nutriscore Rating: 62/100
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Image of Ham Broccoli Crock Pot Casserole
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 6

Ingredients

  • 2 cups Cooked ham, diced
  • 3 cups Broccoli florets, fresh or frozen
  • 1 cup Uncooked white rice
  • 2.5 cups Chicken broth
  • 1 can (10.5 oz) Cream of mushroom soup
  • 2 cups Shredded sharp cheddar cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Butter, melted

Directions

Step 1

Lightly grease the inside of the crock pot with non-stick cooking spray or a thin layer of butter.

Step 2

Add the diced cooked ham, broccoli florets, uncooked white rice, and shredded cheddar cheese into the crock pot.

Step 3

In a medium mixing bowl, whisk together the chicken broth, cream of mushroom soup, garlic powder, onion powder, salt, black pepper, and melted butter until fully combined.

Step 4

Pour the sauce mixture over the ingredients in the crock pot, ensuring the rice is fully submerged in the liquid for even cooking.

Step 5

Stir gently to evenly distribute all ingredients within the crock pot.

Step 6

Cover the crock pot with a lid and cook on LOW for 4-5 hours or on HIGH for 2-3 hours, until the rice is tender and the broccoli is fully cooked.

Step 7

Stir the casserole halfway through cooking to prevent the rice from sticking to the bottom.

Step 8

Once the casserole is finished cooking, sprinkle an additional 1/2 cup of shredded cheddar cheese on top (optional) and cover for another 5-10 minutes until the cheese is melted.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size 2141.4 grams (2141.4g)
Amount per serving % Daily Value*
Calories 2903
Total Fat 136.60g 175%
Saturated Fat 77.00g 385%
Polyunsaturated Fat 4.50g
Cholesterol 591mg 197%
Sodium 11235mg 488%
Total Carbohydrate 218.10g 79%
Dietary Fiber 11.50g 41%
Total Sugars 21.70g
Protein 199.50g 399%
Vitamin D 99IU 497%
Calcium 2105mg 162%
Iron 8mg 47%
Potassium 3251mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 27.5%
Carbs: 30.1%