Ham Bean and Spinach Soup

Cozy up with a bowl of hearty Ham, Bean, and Spinach Soup—a deliciously nutritious meal that’s as satisfying as it is simple to make. Packed with tender white beans, savory diced ham, and vibrant baby spinach, this comforting soup is a testament to wholesome flavors coming together effortlessly. The aromatic base of sautéed onions, carrots, celery, and garlic blends beautifully with fragrant thyme and oregano, while a splash of lemon juice (if desired) adds a zesty finish. Ready in just 50 minutes and perfect for meal prep, this one-pot wonder provides a cozy, protein-packed dinner that warms both heart and soul. Perfectly suited for winter evenings, this recipe is a go-to for anyone seeking easy, homemade comfort food!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and diced
• 2 medium celery stalks, diced
• 3 cloves garlic, minced
• 2 cups ham, diced
• 6 cups chicken broth
• 2 15-ounce cans canned white beans (such as cannellini or Great Northern), drained and rinsed
• 4 cups baby spinach
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 whole bay leaf
• 1 tablespoon lemon juice (optional, for serving)

Directions

Step 1

Heat olive oil in a large soup pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced ham to the pot and cook for 2-3 minutes to lightly brown it.

Step 5

Pour in the chicken broth and stir to combine. Add the drained and rinsed white beans, dried thyme, dried oregano, bay leaf, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, allowing the flavors to meld.

Step 7

Remove the bay leaf and discard it.

Step 8

Stir in the fresh baby spinach and cook for an additional 2-3 minutes until the spinach is wilted.

Step 9

Taste the soup and adjust seasoning with more salt and pepper if needed.

Step 10

Ladle the soup into bowls and, if desired, drizzle with a splash of lemon juice for brightness before serving.

Nutrition Facts

Serving size	3302.1 grams (3302.1g)

Amount per serving	% Daily Value*
Calories	1968

Total Fat 59.50g	76%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 2.70g
Cholesterol 250mg	83%
Sodium 12730mg	553%
Total Carbohydrate 181.10g	66%
Dietary Fiber 50.70g	181%
Total Sugars 27.30g
Protein 176.70g	353%

Vitamin D 0IU	0%
Calcium 799mg	61%
Iron 30mg	168%
Potassium 6108mg	130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 35.9%

Carbs: 36.8%