Nutrition Facts for Ham asparagus strata

Ham Asparagus Strata

Indulge in the comforting layers of this Ham Asparagus Strata, a savory breakfast casserole that’s perfect for feeding a crowd or enjoying as a make-ahead brunch dish. Featuring cubes of soft challah bread, tender asparagus, and hearty diced ham, this strata is held together by a rich, custardy blend of milk, cream, and eggs, enhanced with the tang of Dijon mustard. Topped with a luscious combination of cheddar and Parmesan cheeses, every bite is a balance of creamy, cheesy goodness and fresh, spring-inspired flavors. With a golden-brown finish straight from the oven, this easy-to-prepare dish is not only visually appealing but also bursting with flavor. Serve it warm for an elegant centerpiece at your next gathering or a cozy weekend meal.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Ham Asparagus Strata
Prep Time:25 mins
Cook Time:60 mins
Total Time:85 mins
Servings: 8

Ingredients

  • 6 cups (cubed) Challah bread or any other soft bread
  • 1.5 cups Cooked ham (diced)
  • 2 cups Fresh asparagus (trimmed and chopped into 1-inch pieces)
  • 1.5 cups Cheddar cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 6 large Eggs
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Unsalted butter (for greasing the dish)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish with unsalted butter.

Step 2

In a large bowl, combine the cubed bread, ham, asparagus, and shredded cheddar cheese. Toss to evenly distribute the ingredients.

Step 3

In a separate mixing bowl or large measuring cup, whisk together the milk, heavy cream, eggs, Dijon mustard, salt, and black pepper until fully combined.

Step 4

Transfer half of the bread mix into the prepared baking dish, spreading it out in an even layer. Pour half of the egg mixture over the bread layer.

Step 5

Repeat with the remaining bread mix and egg mixture, ensuring all bread cubes are evenly soaked.

Step 6

Sprinkle the grated Parmesan cheese evenly over the top of the strata.

Step 7

Cover the dish with aluminum foil and bake in the preheated oven for 35 minutes.

Step 8

After 35 minutes, remove the aluminum foil and continue baking for an additional 20-25 minutes, or until the strata is puffed, golden brown, and the center is set.

Step 9

Remove the strata from the oven and let it rest for 5-10 minutes before slicing and serving.

Nutrition Facts

Serving size 3309.1 grams (3309.1g)
Amount per serving % Daily Value*
Calories 7080
Total Fat 257.10g 330%
Saturated Fat 130.20g 651%
Polyunsaturated Fat 0.30g
Cholesterol 2326mg 775%
Sodium 16508mg 718%
Total Carbohydrate 804.10g 292%
Dietary Fiber 25.30g 90%
Total Sugars 184.80g
Protein 372.30g 745%
Vitamin D 506IU 2529%
Calcium 3764mg 290%
Iron 45mg 250%
Potassium 4105mg 87%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 21.2%
Carbs: 45.8%