Nutrition Facts for Ham asparagus rolls

Ham Asparagus Rolls

Delight your taste buds with these irresistible Ham Asparagus Rolls, a perfect blend of savory and creamy flavors in every bite. Featuring tender, blanched asparagus spears wrapped in smoky deli ham and filled with a luscious cream cheese and mozzarella mixture seasoned with garlic and black pepper, these rolls offer a gourmet twist on a simple dish. Baked to perfection with a Parmesan cheese topping for a golden, bubbly finish, and garnished with fresh parsley, they’re as beautiful as they are delicious. Ready in just 35 minutes, this easy appetizer or side dish is ideal for brunch, dinner parties, or holiday gatherings. Impress your guests with these baked ham rolls that combine crispy edges, creamy interiors, and the delicate flavor of asparagus in one irresistible package!

Nutriscore Rating: 49/100
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Image of Ham Asparagus Rolls
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 pieces fresh asparagus spears
  • 12 slices deli ham slices
  • 4 ounces cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 0.25 cup Parmesan cheese, grated
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

Wash the asparagus spears and trim the woody ends off the bottoms. Ensure the spears are roughly the same length for even cooking.

Step 3

Bring a pot of water to a boil and blanch the asparagus for 2 minutes. Immediately transfer the spears to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 4

In a small bowl, combine the softened cream cheese, shredded mozzarella, garlic powder, and black pepper. Mix until smooth and creamy.

Step 5

Lay out a slice of deli ham on a clean surface. Spread about 1 tablespoon of the cream cheese mixture evenly across the ham slice.

Step 6

Place one asparagus spear at the edge of the ham slice and roll it up tightly. Repeat this step with the remaining ham slices and asparagus spears.

Step 7

Arrange the ham asparagus rolls in the prepared baking dish, seam side down.

Step 8

Brush the tops of the rolls with a thin layer of olive oil and sprinkle the grated Parmesan cheese evenly over the top.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the ham is slightly crisp at the edges.

Step 10

Garnish with freshly chopped parsley before serving warm.

Nutrition Facts

Serving size 744.6 grams (744.6g)
Amount per serving % Daily Value*
Calories 1564
Total Fat 109.30g 140%
Saturated Fat 52.70g 264%
Polyunsaturated Fat 1.30g
Cholesterol 418mg 139%
Sodium 5897mg 256%
Total Carbohydrate 33.50g 12%
Dietary Fiber 3.60g 13%
Total Sugars 12.20g
Protein 113.30g 227%
Vitamin D 0IU 0%
Calcium 1209mg 93%
Iron 7mg 38%
Potassium 1405mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 28.8%
Carbs: 8.5%