Ham and Zucchini Risotto

Creamy, flavorful, and perfectly satisfying, this Ham and Zucchini Risotto is a comforting Italian-inspired dish that's ideal for weeknight dinners or special occasions. Featuring tender Arborio rice slowly simmered in chicken stock and dry white wine, this recipe achieves its signature velvety texture through the classic risotto technique of gradual liquid incorporation. The addition of sweet, sautéed zucchini pairs beautifully with savory bites of diced ham, while a finishing touch of grated Parmesan and fresh parsley adds richness and brightness to every spoonful. Ready in under an hour, this risotto is a one-pan wonder that’s as easy to prepare as it is impressive to serve. Perfect for showcasing zucchini and ham, this dish will quickly become a household favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 medium Yellow onion, finely diced
• 2 cloves Garlic cloves, minced
• 1.5 cups Arborio rice
• 0.5 cups Dry white wine
• 5 cups Chicken stock
• 1 medium Zucchini, diced
• 1 cup Cooked ham, diced
• 0.5 cups Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

In a medium saucepan, heat the chicken stock over low heat and keep it warm.

Step 2

In a large pan or skillet, heat the olive oil and butter over medium heat until melted.

Step 3

Add the finely diced onion and cook for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the Arborio rice to the pan and stir for 2-3 minutes to lightly toast the grains.

Step 6

Pour in the white wine and cook, stirring constantly, until the wine is absorbed by the rice.

Step 7

Begin adding the warm chicken stock one ladleful at a time, stirring often and waiting for the liquid to be absorbed before adding more.

Step 8

After about 10 minutes of adding stock, stir in the diced zucchini and continue cooking, adding stock as needed, for another 8-10 minutes.

Step 9

When the rice is al dente and the risotto has a creamy consistency, stir in the diced ham.

Step 10

Remove the pan from the heat and mix in the grated Parmesan cheese and fresh parsley. Adjust seasoning with salt and black pepper to taste.

Step 11

Serve immediately, garnished with additional parsley or Parmesan if desired.

Nutrition Facts

Serving size	2907.2 grams (2907.2g)

Amount per serving	% Daily Value*
Calories	2019

Total Fat 97.10g	124%
Saturated Fat 31.90g	160%
Polyunsaturated Fat 2.70g
Cholesterol 346mg	115%
Sodium 6698mg	291%
Total Carbohydrate 120.40g	44%
Dietary Fiber 6.70g	24%
Total Sugars 20.60g
Protein 145.90g	292%

Vitamin D 0IU	0%
Calcium 706mg	54%
Iron 12mg	65%
Potassium 1674mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 30.1%

Carbs: 24.8%