Ham and Vegetable Frittata

Elevate your breakfast or brunch game with this hearty Ham and Vegetable Frittata, a one-pan wonder that’s as versatile as it is delicious. Packed with protein-rich eggs, savory diced ham, and a medley of vibrant veggies like red bell pepper, zucchini, and onion, this recipe strikes the perfect balance of flavor and nutrition. A generous sprinkle of melty shredded cheese adds a comforting touch, while the option to garnish with fresh parsley gives it a pop of color and freshness. Ready in under 40 minutes, this oven-baked frittata is ideal for busy mornings or meal prepping for the week. Whether served warm straight from the skillet or reheated for a quick bite, this easy-to-make dish is a surefire crowd-pleaser.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 1 cup cooked ham, diced
• 0.75 cups shredded cheese (cheddar, Swiss, or your favorite)
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.

Step 3

Heat the olive oil in an oven-safe, non-stick skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.

Step 5

Stir in the red bell pepper and zucchini and cook for another 5 minutes until the vegetables are tender.

Step 6

Add the diced ham to the skillet and cook for 2 more minutes to heat through.

Step 7

Reduce the heat to low. Pour the egg mixture evenly over the vegetables and ham in the skillet.

Step 8

Sprinkle the shredded cheese evenly over the top of the egg mixture.

Step 9

Cook on the stovetop for 2-3 minutes, just until the edges begin to set.

Step 10

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is set and the top is lightly golden.

Step 11

Carefully remove the frittata from the oven and let it cool for 5 minutes.

Step 12

Slice into wedges, garnish with chopped parsley if desired, and serve warm.

Nutrition Facts

Serving size	1238.8 grams (1238.8g)

Amount per serving	% Daily Value*
Calories	1526

Total Fat 97.20g	125%
Saturated Fat 38.20g	191%
Polyunsaturated Fat 1.40g
Cholesterol 1721mg	574%
Sodium 5326mg	232%
Total Carbohydrate 41.80g	15%
Dietary Fiber 6.40g	23%
Total Sugars 20.10g
Protein 128.40g	257%

Vitamin D 365IU	1824%
Calcium 986mg	76%
Iron 11mg	62%
Potassium 2275mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 33.0%

Carbs: 10.7%