Ham and Tomato Omelet

Start your day with the perfect balance of savory and refreshing flavors in this quick and easy Ham and Tomato Omelet. Made with fluffy eggs whisked to perfection with a touch of milk, this recipe features the smoky richness of diced ham and the bright, juicy burst of fresh tomatoes. Cooked in butter for a golden, melt-in-your-mouth finish, this omelet is as satisfying as it is effortless. Add a sprinkle of chopped chives for an optional touch of elegance and vibrant color. Ready in just 15 minutes, this one-pan wonder is ideal for busy mornings or a light lunch. Pair it with crusty toast or a crisp side salad for a simple yet satisfying meal. Perfect for egg lovers, it's a delicious way to enjoy a protein-packed start to your day!

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 pieces eggs
• 1 slice ham
• 1 small tomato
• 2 tablespoons milk
• 1 tablespoon butter
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon chives (optional)

Directions

Step 1

Crack the eggs into a medium bowl. Add the milk, salt, and black pepper. Whisk until the mixture is well blended and slightly frothy.

Step 2

Dice the ham into small cubes. Chop the tomato into small pieces and, if using, finely chop the chives.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Swirl the pan so the butter evenly coats the surface.

Step 4

Once the butter is melted and sizzling, add the ham to the skillet. Cook for 1-2 minutes, stirring occasionally, until the ham starts to brown slightly.

Step 5

Add the chopped tomato to the skillet and cook for an additional 1-2 minutes, until the tomato softens slightly.

Step 6

Pour the egg mixture over the ham and tomato, tilting the pan to evenly distribute the mixture.

Step 7

Let the omelet cook undisturbed for 2-3 minutes, or until the edges start to set. Use a spatula to gently lift the edges and allow the uncooked egg to flow underneath.

Step 8

Once the omelet is mostly set but still slightly soft in the center, sprinkle the optional chopped chives on top.

Step 9

Gently fold the omelet in half using the spatula. Continue cooking for another 30 seconds to 1 minute, depending on your desired level of doneness.

Step 10

Slide the omelet onto a plate and serve immediately. Pair it with toast or a side salad for a complete meal.

Nutrition Facts

Serving size	313.6 grams (313.6g)

Amount per serving	% Daily Value*
Calories	409

Total Fat 28.20g	36%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 1.00g
Cholesterol 596mg	199%
Sodium 1296mg	56%
Total Carbohydrate 14.90g	5%
Dietary Fiber 1.50g	5%
Total Sugars 9.90g
Protein 22.50g	45%

Vitamin D 139IU	697%
Calcium 142mg	11%
Iron 3mg	19%
Potassium 504mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 22.3%

Carbs: 14.8%