Nutrition Facts for Ham and swiss cheese frittata

Ham and Swiss Cheese Frittata

Elevate your breakfast or brunch game with this Ham and Swiss Cheese Frittata, a savory, protein-packed dish that’s as elegant as it is easy to make. Perfectly fluffy thanks to a rich blend of eggs and heavy cream, this frittata is infused with the smoky flavor of diced ham and the nutty creaminess of melted Swiss cheese. A sprinkle of fresh green onions adds the perfect pop of color and a touch of tangy crunch. Prepared in just 30 minutes and baked to perfection in a single ovenproof skillet, this recipe combines simplicity with gourmet appeal. Ideal for busy mornings or effortless entertaining, this frittata serves four and pairs beautifully with a crisp salad or warm toast for a complete, satisfying meal.

Nutriscore Rating: 55/100
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Image of Ham and Swiss Cheese Frittata
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 large eggs
  • 0.25 cups heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons unsalted butter
  • 1 cups cooked ham, diced
  • 1 cups Swiss cheese, shredded
  • 0.25 cups green onions, sliced

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. Set aside.

Step 3

Heat an ovenproof skillet (preferably cast iron) over medium heat and melt the butter, ensuring it coats the bottom of the skillet.

Step 4

Add the diced ham to the skillet and sauté for 2-3 minutes until lightly browned.

Step 5

Reduce the heat to low and pour the egg mixture evenly over the ham in the skillet.

Step 6

Sprinkle the shredded Swiss cheese evenly across the top of the eggs, followed by the sliced green onions.

Step 7

Cook on the stovetop for about 3-4 minutes, or until the edges of the frittata begin to set.

Step 8

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center and slightly puffed.

Step 9

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing into wedges.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size 877.1 grams (877.1g)
Amount per serving % Daily Value*
Calories 1678
Total Fat 121.80g 156%
Saturated Fat 56.00g 280%
Polyunsaturated Fat NaNg
Cholesterol 1817mg 606%
Sodium 5008mg 218%
Total Carbohydrate 18.90g 7%
Dietary Fiber 1.10g 4%
Total Sugars 4.60g
Protein 133.30g 267%
Vitamin D 344IU 1720%
Calcium 1269mg 98%
Iron 10mg 58%
Potassium 1371mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 31.3%
Carbs: 4.4%