Nutrition Facts for Ham and smoked gouda salad

Ham and Smoked Gouda Salad

Elevate your salad game with this Ham and Smoked Gouda Salad, a hearty yet refreshing dish that’s perfect for lunch, dinner, or a crowd-pleasing appetizer. Packed with vibrant mixed greens, juicy cherry tomatoes, crisp cucumbers, and savory bites of cooked ham, this salad is brought to life with the unmistakable, creamy smokiness of gouda cheese. Tossed in a tangy honey mustard dressing and topped with crunchy croutons, it’s a perfect balance of textures and flavors. Ready in just 15 minutes, this quick and easy dish is ideal for busy weeknights or effortless entertaining. Whether served as a main course or a side, this salad is a delicious way to highlight high-protein ingredients and bold cheeses. Get ready to fall in love with a salad that’s as satisfying as it is simple to make!

Nutriscore Rating: 66/100
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Image of Ham and Smoked Gouda Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens
  • 4 ounces Smoked gouda cheese
  • 6 ounces Cooked ham
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 0.5 cup Honey mustard dressing
  • 1 cup Croutons
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and thoroughly dry the mixed salad greens, then place them in a large salad bowl.

Step 2

Slice the smoked gouda cheese into thin strips or small cubes and add to the salad bowl.

Step 3

Cut the cooked ham into bite-sized pieces or thin strips and add to the bowl.

Step 4

Halve the cherry tomatoes and slice the cucumber into thin rounds. Add both to the salad.

Step 5

Peel and thinly slice the red onion, then separate the slices into rings and add to the salad.

Step 6

Drizzle the honey mustard dressing evenly over the salad ingredients.

Step 7

Sprinkle the croutons evenly across the top of the salad for added crunch.

Step 8

Season with salt and freshly ground black pepper to taste.

Step 9

Toss the salad gently to combine all ingredients and evenly coat with dressing just before serving.

Nutrition Facts

Serving size 1114.6 grams (1114.6g)
Amount per serving % Daily Value*
Calories 1224
Total Fat 62.00g 79%
Saturated Fat 26.60g 133%
Polyunsaturated Fat 5.00g
Cholesterol 206mg 69%
Sodium 5621mg 244%
Total Carbohydrate 94.50g 34%
Dietary Fiber 10.30g 37%
Total Sugars 41.60g
Protein 75.50g 151%
Vitamin D 0IU 0%
Calcium 1017mg 78%
Iron 6mg 36%
Potassium 2201mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 24.4%
Carbs: 30.5%