Ham and Rice Skillet

Transform your weeknight dinner routine with this hearty and flavorful Ham and Rice Skillet, a one-pan wonder that’s both easy to make and packed with wholesome ingredients. In just 35 minutes, you can whip up a comforting dish featuring tender white rice simmered in savory chicken broth, with bites of smoky diced ham, vibrant peas, and shredded carrots. Infused with aromatic garlic, onions, and a splash of soy sauce for a hint of umami, this recipe is a satisfying meal the whole family will love. Perfect for busy nights, this skillet recipe minimizes cleanup while delivering maximum flavor. Garnish with fresh parsley for a burst of color and freshness, and serve piping hot for a crowd-pleasing dinner that’s as simple as it is delicious!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 cups cooked ham, diced
• 1.5 cups long-grain white rice, uncooked
• 3 cups chicken broth
• 1 cup frozen peas
• 1 medium carrot, shredded
• 1 tablespoon soy sauce
• 2 tablespoons parsley, chopped (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook until softened and translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the diced ham to the skillet and sauté for 2-3 minutes to lightly brown the edges.

Step 5

Stir in the uncooked rice, ensuring it is evenly coated with the oil and flavors in the pan.

Step 6

Pour in the chicken broth and stir to combine. Bring the mixture to a gentle boil.

Step 7

Reduce the heat to low, cover the skillet with a lid, and simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.

Step 8

Add the frozen peas, shredded carrot, soy sauce, salt, and black pepper. Stir to combine and heat through for 2-3 minutes.

Step 9

Remove the skillet from the heat and sprinkle with chopped parsley, if desired.

Step 10

Serve immediately and enjoy your Ham and Rice Skillet!

Nutrition Facts

Serving size	1912.2 grams (1912.2g)

Amount per serving	% Daily Value*
Calories	2343

Total Fat 58.30g	75%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 2.70g
Cholesterol 275mg	92%
Sodium 9483mg	412%
Total Carbohydrate 293.20g	107%
Dietary Fiber 16.30g	58%
Total Sugars 26.30g
Protein 148.70g	297%

Vitamin D 0IU	0%
Calcium 288mg	22%
Iron 13mg	73%
Potassium 3111mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 25.9%

Carbs: 51.2%