Nutrition Facts for Ham and pea salad

Ham and Pea Salad

Brighten up your table with the irresistible flavors of this Ham and Pea Salad, a quick and easy dish perfect for potlucks, picnics, or weeknight dinners. Featuring vibrant, crisp peas combined with savory bites of cooked ham, creamy cheddar cheese chunks, and a medley of crunchy red onion and celery, this salad boasts a refreshing mix of textures and tastes. The creamy dressing, made with a blend of mayonnaise, sour cream, Dijon mustard, and a touch of honey, ties the ingredients together with a tangy-sweet flair. Ready in just 15 minutes and served chilled, this no-cook recipe is a delightfully simple yet satisfying option that’s sure to become a family favorite. Perfect for those searching for easy ham and pea recipes or creative ways to enjoy fresh, wholesome flavors.

Nutriscore Rating: 61/100
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Image of Ham and Pea Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Frozen peas
  • 1 cup Cooked ham
  • 1 cup Cheddar cheese
  • 0.25 cup Red onion
  • 0.5 cup Celery
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

1. Remove the frozen peas from the freezer and set them aside to thaw for about 10 minutes. They do not need to be fully thawed, just softened slightly.

Step 2

2. Dice the cooked ham into small, bite-sized cubes and set aside.

Step 3

3. Shred or cube the cheddar cheese, depending on your preference, and set aside.

Step 4

4. Finely chop the red onion and celery into small pieces for added crunch.

Step 5

5. In a large mixing bowl, combine the peas, ham, cheddar cheese, red onion, and celery.

Step 6

6. In a separate small bowl, whisk together the mayonnaise, sour cream, Dijon mustard, honey, salt, and black pepper until smooth and creamy.

Step 7

7. Pour the dressing over the pea and ham mixture, and gently toss everything together until well coated.

Step 8

8. Cover the bowl and refrigerate the salad for at least 20 minutes to allow the flavors to meld together.

Step 9

9. Before serving, give the salad a quick stir and adjust the seasoning if necessary. Serve chilled and enjoy!

Nutrition Facts

Serving size 983.2 grams (983.2g)
Amount per serving % Daily Value*
Calories 2111
Total Fat 145.80g 187%
Saturated Fat 38.90g 194%
Polyunsaturated Fat 0.00g
Cholesterol 383mg 128%
Sodium 5712mg 248%
Total Carbohydrate 102.00g 37%
Dietary Fiber 18.10g 65%
Total Sugars 30.20g
Protein 97.60g 195%
Vitamin D 0IU 0%
Calcium 683mg 53%
Iron 7mg 39%
Potassium 2051mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 18.5%
Carbs: 19.3%