Nutrition Facts for Ham and mozzarella sticks

Ham and Mozzarella Sticks

Crispy on the outside, gooey on the inside, these Ham and Mozzarella Sticks are the ultimate appetizer or snack for any occasion! This crowd-pleasing recipe combines stretchy mozzarella cheese wrapped in savory deli ham, all coated in a flavorful breadcrumb mixture that includes Parmesan cheese and Italian seasoning. Double breaded for extra crunch, these indulgent treats are fried to golden perfection and pair wonderfully with marinara or ranch dipping sauces. Perfect for parties, game day, or a quick snack, these easy-to-make mozzarella sticks take just 15 minutes to prep and are ready to serve in under 30 minutes. Give your taste buds a treat with this irresistible fusion of cheesy goodness and salty ham in every bite!

Nutriscore Rating: 48/100
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Image of Ham and Mozzarella Sticks
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces Mozzarella cheese sticks
  • 8 slices Sliced deli ham
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs
  • 0.25 cups Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 cups Vegetable oil (for frying)

Directions

Step 1

Unwrap the mozzarella cheese sticks and ensure they are fully dry using a paper towel.

Step 2

Wrap each mozzarella stick tightly with a slice of deli ham, ensuring the cheese is fully covered. Place them on a plate and set aside.

Step 3

Prepare a breading station with three shallow dishes. In the first dish, place the all-purpose flour. In the second dish, whisk together the eggs and milk. In the third dish, combine breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and black pepper.

Step 4

Take one ham-wrapped mozzarella stick and dredge it in the flour, ensuring it’s fully coated. Shake off any excess flour.

Step 5

Dip the floured stick into the egg mixture, coating it thoroughly, and then roll it in the breadcrumb mixture, pressing gently to adhere the crumbs. Repeat the egg and breadcrumb coating for a double coating to ensure a crispy exterior. Place on a baking sheet lined with parchment paper.

Step 6

Repeat the breading process for all the sticks and then refrigerate the prepared sticks for at least 30 minutes to firm up.

Step 7

In a deep, heavy-bottomed skillet or Dutch oven, heat vegetable oil to 350°F (175°C). Prepare a plate lined with paper towels to drain the fried sticks.

Step 8

Fry the ham and mozzarella sticks in batches (3-4 at a time) for about 1-2 minutes or until golden brown and crispy. Use a slotted spoon to remove them from the oil and transfer to the prepared plate.

Step 9

Allow the fried sticks to cool for a minute or two before serving.

Step 10

Serve warm with marinara sauce, ranch dressing, or your favorite dipping sauce!

Nutrition Facts

Serving size 1475.1 grams (1475.1g)
Amount per serving % Daily Value*
Calories 7867
Total Fat 769.20g 986%
Saturated Fat 131.00g 655%
Polyunsaturated Fat 1.20g
Cholesterol 487mg 162%
Sodium 6053mg 263%
Total Carbohydrate 203.50g 74%
Dietary Fiber 8.60g 31%
Total Sugars 12.10g
Protein 117.20g 234%
Vitamin D 149IU 744%
Calcium 395mg 30%
Iron 11mg 62%
Potassium 1215mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.4%
Protein: 5.7%
Carbs: 9.9%