Nutrition Facts for Ham and eggs hemendex

Ham and Eggs Hemendex

Start your day with a classic European-inspired breakfast, Ham and Eggs Hemendex, a simple yet satisfying dish that combines savory ham, perfectly cooked sunny-side-up eggs, and a touch of buttery goodness. This quick and easy recipe comes together in just 15 minutes, making it ideal for busy mornings or a leisurely brunch. The ham slices are pan-fried to a light crisp, while the eggs are gently cooked until the whites are set and the yolks are delightfully runny. Seasoned with a pinch of salt and pepper and optionally garnished with fresh chives, this dish pairs beautifully with crispy toast or your favorite breakfast sides. Whether you're after a protein-packed meal or a comforting morning treat, Hemendex delivers a timeless flavor that’s sure to please.

Nutriscore Rating: 56/100
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Image of Ham and Eggs Hemendex
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 pieces Ham slices
  • 2 pieces Large eggs
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chopped chives (optional)
  • 2 slices Toast (optional, for serving)

Directions

Step 1

Place a non-stick skillet over medium heat and allow it to warm up for about 1 minute.

Step 2

Add the butter to the skillet and let it melt, swirling to coat the entire surface of the pan.

Step 3

Lay the ham slices flat in the skillet, making sure they don't overlap. Cook for about 2 minutes on each side until they are lightly browned and slightly crisp around the edges. Push the ham aside to make room for the eggs.

Step 4

Gently crack the eggs into the skillet, being careful not to break the yolks. Position them near the ham but not directly on top.

Step 5

Reduce the heat to medium-low and season the eggs with a pinch of salt and pepper. Let them cook undisturbed for about 3-4 minutes, or until the whites are fully set and the yolks are still slightly runny. If you'd like firmer yolks, cover the skillet with a lid for the final minute of cooking.

Step 6

Once done, carefully transfer the ham and eggs to a serving plate using a spatula.

Step 7

Optionally, garnish the eggs with chopped chives for a fresh touch, and serve alongside toast or your favorite breakfast sides.

Step 8

Serve immediately and enjoy your Ham and Eggs Hemendex!

Nutrition Facts

Serving size 249.6 grams (249.6g)
Amount per serving % Daily Value*
Calories 498
Total Fat 27.70g 36%
Saturated Fat 11.20g 56%
Polyunsaturated Fat 0.40g
Cholesterol 437mg 146%
Sodium 1834mg 80%
Total Carbohydrate 33.70g 12%
Dietary Fiber 2.20g 8%
Total Sugars 3.10g
Protein 29.20g 58%
Vitamin D 82IU 411%
Calcium 107mg 8%
Iron 4mg 24%
Potassium 327mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 23.3%
Carbs: 26.9%