Nutrition Facts for Ham and egg salad

Ham and Egg Salad

Brighten up your lunch table with this creamy and savory Ham and Egg Salad—a quick and delicious recipe perfect for sandwiches, wraps, or as a standout side dish. Featuring tender hard-boiled eggs, juicy bites of diced ham, and the crisp crunch of celery and red onions, this salad is bound together with a rich, tangy dressing made from mayonnaise and Dijon mustard. Finished with a touch of fresh parsley for a burst of herbaceous flavor, it's ready in just 15 minutes, making it an effortless option for busy weekdays or picnic outings. With its blend of textures and flavors, this easy-to-make classic is sure to become a favorite in your meal rotation. Serve it chilled and let its versatility shine!

Nutriscore Rating: 59/100
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Image of Ham and Egg Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 pieces hard-boiled eggs
  • 1 cup cooked ham
  • 0.5 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 0.5 cup celery
  • 0.25 cup red onion
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by hard-boiling the eggs. Place the eggs in a pot and cover them with water. Bring the water to a boil, then reduce the heat and let simmer for 10 minutes.

Step 2

Once done, drain the hot water and transfer the eggs into a bowl of ice-cold water. Let them sit for 5 minutes to cool before peeling.

Step 3

Peel the eggs and chop them into bite-sized pieces. Place them in a large mixing bowl.

Step 4

Finely dice the cooked ham, celery, and red onion. Add them to the bowl with the eggs.

Step 5

In a small bowl, whisk together the mayonnaise, Dijon mustard, salt, and black pepper until smooth and well blended.

Step 6

Pour the dressing over the eggs, ham, and vegetables. Gently fold everything together with a spatula, ensuring the ingredients are evenly coated.

Step 7

Chop the fresh parsley and add it to the salad for a burst of freshness. Mix gently one last time.

Step 8

Taste and adjust the seasoning with more salt and pepper if needed.

Step 9

Serve the ham and egg salad chilled. Enjoy as a sandwich filling, in a wrap, or as a side dish on its own.

Nutrition Facts

Serving size 784.3 grams (784.3g)
Amount per serving % Daily Value*
Calories 1696
Total Fat 132.00g 169%
Saturated Fat 21.80g 109%
Polyunsaturated Fat 5.50g
Cholesterol 1494mg 498%
Sodium 5336mg 232%
Total Carbohydrate 35.40g 13%
Dietary Fiber 2.00g 7%
Total Sugars 3.20g
Protein 92.20g 184%
Vitamin D 300IU 1500%
Calcium 210mg 16%
Iron 8mg 43%
Potassium 1395mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 21.7%
Carbs: 8.3%