Ham and Corn Salad

Brighten up your table with this vibrant Ham and Corn Salad—a quick and flavorful dish that’s perfect for any occasion! This 15-minute recipe combines tender ham, sweet corn kernels, juicy cherry tomatoes, crisp cucumber, and zesty red onion, all tossed in a light, refreshing olive oil and lemon vinaigrette. A sprinkle of fresh parsley adds a fragrant, herbal touch, tying the flavors together beautifully. Whether served as a light lunch, a crowd-pleasing side dish, or a make-ahead meal for busy weekdays, this salad offers a delightful mix of textures and a burst of freshness in every bite. Ready in no time and packed with wholesome ingredients, this easy summer salad is sure to become a new go-to favorite! Keywords: ham and corn salad, quick salad recipe, easy side dish, fresh summer salad, light and healthy meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams Ham
• 1 cup Sweet corn kernels
• 1 cup Cherry tomatoes
• 1 medium-sized Cucumber
• 1 small Red onion
• 2 tablespoons Fresh parsley
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Dice the ham into bite-sized pieces and place them in a large mixing bowl.

Step 2

2. If using canned sweet corn, drain and rinse the kernels thoroughly under cold water. If using fresh corn, cook the corn on the cob, then slice off the kernels. Add the corn kernels to the bowl.

Step 3

3. Slice the cherry tomatoes in half and add them to the salad mixture.

Step 4

4. Peel the cucumber, if desired, and dice it into small cubes. Add the cucumber to the bowl.

Step 5

5. Finely dice the red onion and add it to the salad for a slight crunch and zesty flavor.

Step 6

6. Chop the fresh parsley finely and sprinkle it over the salad.

Step 7

7. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 8

8. Pour the dressing over the salad ingredients and toss gently to combine everything evenly.

Step 9

9. Chill in the refrigerator for at least 15 minutes to let the flavors meld together (optional).

Step 10

10. Serve the ham and corn salad chilled or at room temperature. Enjoy!

Nutrition Facts

Serving size	913.2 grams (913.2g)

Amount per serving	% Daily Value*
Calories	789

Total Fat 43.30g	56%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 6.70g
Cholesterol 20mg	7%
Sodium 2155mg	94%
Total Carbohydrate 90.10g	33%
Dietary Fiber 14.10g	50%
Total Sugars 27.30g
Protein 21.60g	43%

Vitamin D 8IU	40%
Calcium 122mg	9%
Iron 4mg	23%
Potassium 2046mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 10.3%

Carbs: 43.1%