Nutrition Facts for Ham and chicken rolls

Ham and Chicken Rolls

Elevate your dinner table with these irresistible Ham and Chicken Rolls, a delightful fusion of tender chicken, savory ham, and creamy Swiss cheese wrapped into perfectly crispy rolls. This recipe combines simple, wholesome ingredients like seasoned chicken breasts, breadcrumbs, and a hint of garlic for a crowd-pleasing dish that looks as good as it tastes. Each roll is baked to golden perfection, ensuring a mouthwatering crunch that gives way to a melty, cheesy center. With a quick prep time of just 20 minutes and easy-to-follow steps, these chicken rolls make for a perfect weeknight dinner or an impressive entrée for special occasions. Serve them sliced with a fresh salad, roasted vegetables, or a zesty dipping sauce for a complete meal that will have everyone asking for seconds. Perfectly seasoned and oven-baked, these Ham and Chicken Rolls bring comfort food to a whole new level!

Nutriscore Rating: 62/100
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Image of Ham and Chicken Rolls
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 4 slices Ham slices
  • 4 slices Swiss cheese slices
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil or melted butter

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet to pound them to an even 1/4-inch thickness.

Step 3

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

Step 4

Lay a slice of ham and a slice of Swiss cheese on each chicken breast. Roll the chicken tightly, starting from the narrow end, and secure the rolls with toothpicks.

Step 5

Set up a breading station with three shallow bowls. Place the flour in the first bowl. Beat the eggs in the second bowl. Add the breadcrumbs to the third bowl.

Step 6

Dip each chicken roll in the flour, ensuring it's evenly coated. Then, dip it into the beaten eggs, and finally coat it with the breadcrumbs. Press the breadcrumbs gently to ensure they adhere to the chicken.

Step 7

Place the breaded chicken rolls seam side down on the prepared baking sheet. Brush each roll lightly with olive oil or melted butter to help with browning.

Step 8

Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the breadcrumbs are golden and crispy.

Step 9

Remove the rolls from the oven, let them rest for 5 minutes, then carefully remove the toothpicks.

Step 10

Slice and serve warm. Pair with a side salad, roasted vegetables, or your favorite dipping sauce.

Nutrition Facts

Serving size 1194 grams (1194.0g)
Amount per serving % Daily Value*
Calories 2528
Total Fat 84.20g 108%
Saturated Fat 34.80g 174%
Polyunsaturated Fat NaNg
Cholesterol 1112mg 371%
Sodium 6380mg 277%
Total Carbohydrate 139.50g 51%
Dietary Fiber 5.80g 21%
Total Sugars 12.00g
Protein 299.80g 600%
Vitamin D 106IU 530%
Calcium 1092mg 84%
Iron 16mg 90%
Potassium 538mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%
Protein: 47.7%
Carbs: 22.2%