Ham and Cheese Wrap

Elevate your lunchtime routine with this quick and delicious Ham and Cheese Wrap recipe! Perfectly soft flour tortillas are layered with savory sliced ham, creamy mayonnaise, tangy mustard, and sharp shredded cheddar cheese, creating an irresistible flavor combination. Crisp lettuce and juicy tomato slices add a refreshing crunch, while a sprinkle of salt and black pepper ties it all together. With just 10 minutes of prep and no cooking needed, this effortless wrap is ideal for busy weekdays, picnics, or a light, satisfying meal. Serve it fresh or pack it for on-the-go convenience—either way, it’s sure to be a hit!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 large Flour tortillas
• 4 slices Sliced ham
• 1 cup Cheddar cheese
• 2 pieces Lettuce leaves
• 1 small Tomato
• 2 tablespoons Mayonnaise
• 1 teaspoon Mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay the tortillas flat on a clean surface.

Step 2

Spread 1 tablespoon of mayonnaise evenly over each tortilla.

Step 3

Add 0.5 teaspoons of mustard over the mayonnaise on each tortilla.

Step 4

Place two slices of ham on each tortilla, ensuring they cover one side completely.

Step 5

Sprinkle half a cup of shredded cheddar cheese over the ham on each wrap.

Step 6

Wash and slice the tomato into thin rounds, then arrange half of the slices evenly over the cheese on each tortilla.

Step 7

Place one lettuce leaf on top of the tomato slices on each tortilla.

Step 8

Season each wrap with a sprinkle of salt and black pepper.

Step 9

Starting from the end with the fillings, tightly roll up each tortilla to enclose the ingredients.

Step 10

Cut each wrap in half diagonally and serve immediately or wrap in foil for later enjoyment.

Nutrition Facts

Serving size	462.7 grams (462.7g)

Amount per serving	% Daily Value*
Calories	1083

Total Fat 65.10g	83%
Saturated Fat 26.30g	132%
Polyunsaturated Fat 0.10g
Cholesterol 184mg	61%
Sodium 4539mg	197%
Total Carbohydrate 74.50g	27%
Dietary Fiber 3.60g	13%
Total Sugars 11.60g
Protein 51.80g	104%

Vitamin D 0IU	0%
Calcium 628mg	48%
Iron 3mg	18%
Potassium 518mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 19.0%

Carbs: 27.3%