Nutrition Facts for Ham and cheese souffle

Ham and Cheese Souffle

Whip up a show-stopping Ham and Cheese Soufflé that’s as light as air yet rich with bold flavors! This classic French dish combines the creamy, nutty sophistication of Gruyère cheese with the savory bite of diced cooked ham, all folded into a luxurious base of fluffy, stiff-peak egg whites. With a hint of nutmeg and perfectly balanced seasoning, this soufflé rises to golden perfection in the oven, creating a stunning puffed presentation that’s as delightful to look at as it is to eat. Perfect for brunch, a special dinner, or any occasion that calls for an elegant twist to comfort food, this recipe comes together in just under an hour, serving up to four. Whether baked in a single dish or portioned into individual ramekins, this Ham and Cheese Soufflé will leave your guests impressed and satisfied!

Nutriscore Rating: 56/100
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Image of Ham and Cheese Souffle
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter (plus extra for greasing)
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 3 ounces grated Gruyère cheese
  • 3 ounces diced cooked ham
  • 4 large eggs (separated into yolks and whites)
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons ground nutmeg

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly butter a 1-quart soufflé dish or four 8-ounce ramekins.

Step 2

Melt 2 tablespoons of unsalted butter in a medium saucepan over medium heat. Add the flour and whisk continuously for 1-2 minutes until the mixture is smooth and bubbling, but not browned.

Step 3

Gradually add the milk to the flour mixture, whisking constantly to avoid lumps. Cook for 2-3 minutes, or until the mixture thickens into a smooth sauce.

Step 4

Remove the saucepan from the heat and stir in the grated Gruyère cheese, diced ham, salt, pepper, and nutmeg. Mix until the cheese is fully melted and the ingredients are evenly combined. Allow the mixture to cool slightly for 2-3 minutes.

Step 5

In a small bowl, whisk the egg yolks lightly. Slowly add a few spoonfuls of the warm cheese mixture to the yolks, whisking to temper them. Then, pour the tempered yolk mixture back into the saucepan with the cheese mixture and mix well.

Step 6

Using a clean and dry mixing bowl, beat the egg whites with an electric mixer on medium speed until stiff peaks form. Be careful not to overbeat.

Step 7

Add one-third of the egg whites to the cheese and ham mixture, gently folding them in with a spatula to lighten the base. Then, carefully fold in the remaining egg whites in two additions, making sure not to deflate the mixture.

Step 8

Transfer the soufflé mixture into the prepared dish or ramekins, filling them about three-quarters full. Smooth the tops gently with a spatula.

Step 9

Place the soufflé dish or ramekins on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the soufflé is puffed and golden brown on top. Avoid opening the oven door while baking to prevent it from collapsing.

Step 10

Serve the soufflé immediately while it’s light and airy. Enjoy!

Nutrition Facts

Serving size 661.4 grams (661.4g)
Amount per serving % Daily Value*
Calories 1162
Total Fat 80.50g 103%
Saturated Fat 44.30g 222%
Polyunsaturated Fat 0.30g
Cholesterol 963mg 321%
Sodium 3147mg 137%
Total Carbohydrate 26.40g 10%
Dietary Fiber 0.60g 2%
Total Sugars 14.20g
Protein 75.60g 151%
Vitamin D 306IU 1532%
Calcium 1137mg 87%
Iron 5mg 30%
Potassium 942mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 26.7%
Carbs: 9.3%