Nutrition Facts for Ham and cheese pasta salad

Ham and Cheese Pasta Salad

Elevate your picnic game with this vibrant and creamy Ham and Cheese Pasta Salad, a satisfying blend of tender rotini pasta, savory ham, and sharp cheddar cheese paired with crisp veggies like red bell pepper, celery, and red onion. Coated in a tangy and luscious dressing made with mayonnaise, sour cream, Dijon mustard, and a hint of white vinegar, this chilled pasta salad is the perfect balance of flavors and textures. Great for meal prep or as a crowd-pleasing side dish, this easy-to-make recipe comes together in just 30 minutes and serves up to six. Whether for a barbecue, potluck, or weekday lunch, this hearty pasta salad is guaranteed to be a hit with its creamy dressing, wholesome ingredients, and crave-worthy taste.

Nutriscore Rating: 70/100
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Image of Ham and Cheese Pasta Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 12 oz rotini pasta
  • 1 cup ham
  • 1 cup cheddar cheese
  • 1 medium red bell pepper
  • 2 stalks celery
  • 0.5 medium red onion
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tbsp dijon mustard
  • 1 tbsp white vinegar
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp parsley
  • 8 cups water
  • 1 tbsp olive oil

Directions

Step 1

Bring 8 cups of water to a boil in a large pot. Add 1 tablespoon of olive oil and a pinch of salt to the water.

Step 2

Cook the rotini pasta according to the package instructions, usually about 8-10 minutes, until al dente. Drain and rinse under cold water to cool the pasta. Set aside.

Step 3

Dice the ham into small bite-sized cubes, about 1/2 inch in size. Set aside.

Step 4

Cut the cheddar cheese into small cubes, about the same size as the ham.

Step 5

Dice the red bell pepper and celery into small pieces. Finely chop the red onion.

Step 6

In a large mixing bowl, whisk together the mayonnaise, sour cream, Dijon mustard, white vinegar, salt, and black pepper until smooth.

Step 7

Add the cooled pasta to the bowl with the dressing and toss to coat the pasta evenly.

Step 8

Gently fold in the diced ham, cheddar cheese, bell pepper, celery, red onion, and parsley, ensuring all ingredients are well distributed.

Step 9

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 10

Give the salad a quick toss before serving. Garnish with additional parsley if desired. Serve chilled.

Nutrition Facts

Serving size 2994.7 grams (2994.7g)
Amount per serving % Daily Value*
Calories 3185
Total Fat 164.10g 210%
Saturated Fat 38.50g 193%
Polyunsaturated Fat 4.60g
Cholesterol 256mg 85%
Sodium 3616mg 157%
Total Carbohydrate 337.70g 123%
Dietary Fiber 19.50g 70%
Total Sugars 25.50g
Protein 79.90g 160%
Vitamin D 7IU 33%
Calcium 854mg 66%
Iron 14mg 78%
Potassium 2098mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 10.2%
Carbs: 42.9%