Nutrition Facts for Ham and cheese omelet

Ham and Cheese Omelet

Start your morning right with this classic Ham and Cheese Omelet, a quick and flavorful breakfast that’s ready in just 10 minutes! Featuring fluffy, perfectly seasoned eggs folded around a warm, melty filling of savory deli ham and your choice of cheddar or Swiss cheese, this recipe is as comforting as it is satisfying. A touch of milk adds creaminess to the eggs, while a garnish of fresh parsley brings a pop of color and freshness. Ideal for a solo breakfast or a crowd-pleasing brunch, this one-pan wonder is the ultimate combination of simplicity and flavor. Whether you're a seasoned cook or a beginner in the kitchen, this ham and cheese omelet recipe is your ticket to a deliciously effortless meal. Perfect for keywords: quick breakfast recipe, easy omelet, ham and cheese omelet, one-pan breakfast, fluffy eggs.

Nutriscore Rating: 55/100
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Image of Ham and Cheese Omelet
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 0.25 cups deli ham
  • 0.25 cups shredded cheese (cheddar or Swiss)
  • 1 teaspoon fresh parsley (optional, for garnish)

Directions

Step 1

Crack the eggs into a mixing bowl. Add the milk, salt, and black pepper. Whisk vigorously until the mixture is fully blended and slightly frothy.

Step 2

Heat a nonstick skillet over medium heat. Add the butter and allow it to melt, coating the bottom of the pan evenly.

Step 3

Pour the egg mixture into the skillet. Swirl the pan gently to spread the mixture into an even layer.

Step 4

Let the eggs cook undisturbed for about 1-2 minutes until the edges start to set, but the center is still slightly runny.

Step 5

Sprinkle the diced ham and then the shredded cheese evenly over one half of the omelet.

Step 6

Using a spatula, carefully fold the empty half of the omelet over the filling to form a semi-circle.

Step 7

Cook for an additional 1-2 minutes, gently pressing down with the spatula to help the cheese melt and the omelet cook through.

Step 8

Slide the omelet onto a plate. Garnish with fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size 258.8 grams (258.8g)
Amount per serving % Daily Value*
Calories 482
Total Fat 36.70g 47%
Saturated Fat 17.80g 89%
Polyunsaturated Fat 0.60g
Cholesterol 638mg 213%
Sodium 1341mg 58%
Total Carbohydrate 4.00g 1%
Dietary Fiber 0.10g 0%
Total Sugars 2.10g
Protein 32.90g 66%
Vitamin D 153IU 764%
Calcium 329mg 25%
Iron 3mg 18%
Potassium 433mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 27.5%
Carbs: 3.3%