Nutrition Facts for Ham and broccoli rollups

Ham and Broccoli Rollups

Give your snack game a delicious upgrade with these savory Ham and Broccoli Rollups! This easy-to-make recipe combines tender broccoli florets, flavorful ham slices, and gooey cheddar cheese, all wrapped up in flaky, golden crescent roll dough. Brushed with a garlic-butter glaze and baked to perfection, these rollups deliver an irresistible combination of textures and flavors in every bite. Perfect for appetizers, lunchboxes, or a quick dinner, these rolls are ready in just 30 minutes and are sure to become a crowd favorite. Simple to customize and loaded with wholesome ingredients, these ham and broccoli crescent rollups are the ultimate comfort food with a twist!

Nutriscore Rating: 42/100
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Image of Ham and Broccoli Rollups
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 1 cup Broccoli florets
  • 8 slices Ham slices
  • 1 cup Shredded cheddar cheese
  • 1 package Canned crescent roll dough
  • 2 tablespoons Butter, melted
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Steam the broccoli florets for 4-5 minutes until tender but still crisp. Let them cool slightly and chop into small pieces.

Step 3

Unroll the crescent roll dough and separate it into 8 triangles.

Step 4

Place one slice of ham on each triangle of dough, ensuring it fits within the edges of the dough.

Step 5

Sprinkle a small amount of chopped broccoli and about 2 tablespoons of shredded cheddar cheese onto each ham slice.

Step 6

Starting from the wide end of each crescent triangle, roll the dough up and tuck the point under the rollup. Place each rollup on the prepared baking sheet about 1 inch apart.

Step 7

In a small bowl, combine the melted butter, garlic powder, salt, and black pepper. Brush this mixture generously on top of each rollup.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the rollups are golden brown and cooked through.

Step 9

Remove from the oven and allow the rollups to cool for 5 minutes before serving.

Step 10

Serve warm, and enjoy your Ham and Broccoli Rollups!

Nutrition Facts

Serving size 686.8 grams (686.8g)
Amount per serving % Daily Value*
Calories 1854
Total Fat 116.70g 150%
Saturated Fat 60.60g 303%
Polyunsaturated Fat NaNg
Cholesterol 311mg 104%
Sodium 5967mg 259%
Total Carbohydrate 111.80g 41%
Dietary Fiber 2.50g 9%
Total Sugars 29.40g
Protein 92.20g 184%
Vitamin D 14IU 70%
Calcium 877mg 67%
Iron 8mg 46%
Potassium 644mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 19.8%
Carbs: 24.0%