Ham and Broccoli Bake

Savor the comforting goodness of this Ham and Broccoli Bake, a hearty casserole that's perfect for weeknight dinners or family gatherings. Packed with tender broccoli florets, savory chunks of cooked ham, and fluffy rice, all enveloped in a creamy cheddar cheese sauce that's infused with garlic and onion powder, this dish is pure comfort food at its best. Topped with a golden layer of crispy breadcrumbs and Parmesan, this bake delivers the perfect balance of creamy and crunchy in every bite. Ready in just under an hour, this make-ahead-friendly recipe is ideal for busy schedules, and it reheats beautifully for leftovers. Whether you're searching for a one-dish meal or a delicious way to use up ham, this Ham and Broccoli Bake is sure to become a family favorite.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 2 cups cooked ham
• 2 cups cheddar cheese, shredded
• 2 cups milk
• 4 tablespoons butter
• 4 tablespoons all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups cooked rice
• 0.5 cup breadcrumbs
• 0.25 cup parmesan cheese, grated
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick cooking spray.

Step 2

Bring a large pot of water to a boil and blanch the broccoli florets for 2–3 minutes until bright green and tender-crisp. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1–2 minutes to form a roux.

Step 4

Gradually pour in the milk while whisking to create a smooth sauce. Bring the sauce to a gentle simmer and cook for 3–4 minutes until it thickens.

Step 5

Stir in garlic powder, onion powder, salt, black pepper, and 1 1/2 cups of shredded cheddar cheese. Mix until the cheese is fully melted and the sauce is smooth.

Step 6

In a large bowl, combine the cooked rice, broccoli, diced ham, and cheese sauce. Stir until everything is evenly coated.

Step 7

Transfer the mixture into the prepared baking dish and spread it out evenly.

Step 8

In a small bowl, mix the breadcrumbs and grated parmesan cheese. Sprinkle this topping evenly over the casserole.

Step 9

Bake in the preheated oven for 25–30 minutes, or until the top is golden and the casserole is bubbling.

Step 10

Remove from the oven and let cool for 5–10 minutes before serving. Enjoy your delicious Ham and Broccoli Bake!

Nutrition Facts

Serving size	2113.7 grams (2113.7g)

Amount per serving	% Daily Value*
Calories	3253

Total Fat 164.20g	211%
Saturated Fat 93.10g	465%
Polyunsaturated Fat 1.80g
Cholesterol 721mg	240%
Sodium 11773mg	512%
Total Carbohydrate 232.90g	85%
Dietary Fiber 13.80g	49%
Total Sugars 32.50g
Protein 223.20g	446%

Vitamin D 272IU	1359%
Calcium 2740mg	211%
Iron 18mg	98%
Potassium 2674mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 27.0%

Carbs: 28.2%