Ham and Bean Chowder

Warm up with the ultimate comfort food: Ham and Bean Chowder, a creamy and hearty soup that's perfect for cozy dinners or meal prep. This flavorful chowder combines tender diced ham, creamy white beans, and vibrant vegetables like carrots, celery, and corn in a rich broth infused with thyme and garlic. Thickened with a buttery roux and finished with a splash of milk, this one-pot recipe comes together in under an hour, making it an ideal weeknight meal. Garnish with fresh parsley for a pop of color and serve it alongside crusty bread for a satisfying and wholesome dish. Whether you're repurposing leftover ham or craving a warm, home-cooked meal, this chowder is sure to become a family favorite.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 stalks celery stalks, diced
• 2 medium carrots, peeled and diced
• 3 cloves garlic cloves, minced
• 3 tablespoons all-purpose flour
• 4 cups chicken broth
• 2 cups milk
• 1 teaspoon dried thyme
• 1 bay leaf
• 2 cups cooked ham, diced
• 2 15-ounce cans canned white beans (such as cannellini or navy beans), drained and rinsed
• 1 cup frozen corn kernels
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, melt the butter and olive oil over medium heat.

Step 2

Add the diced onion, celery, and carrots. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 5

Gradually whisk in the chicken broth, ensuring that no lumps form. Then add the milk, stirring until smooth.

Step 6

Stir in the dried thyme, bay leaf, diced ham, white beans, and frozen corn. Mix well.

Step 7

Bring the mixture to a gentle simmer. Reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally, until the soup thickens and the flavors meld together.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle into bowls and garnish with fresh chopped parsley if desired. Serve warm with crusty bread or crackers.

Nutrition Facts

Serving size	2628.2 grams (2628.2g)

Amount per serving	% Daily Value*
Calories	1817

Total Fat 79.50g	102%
Saturated Fat 32.90g	165%
Polyunsaturated Fat 1.70g
Cholesterol 381mg	127%
Sodium 11039mg	480%
Total Carbohydrate 130.50g	47%
Dietary Fiber 17.20g	61%
Total Sugars 59.00g
Protein 150.50g	301%

Vitamin D 215IU	1074%
Calcium 903mg	69%
Iron 11mg	60%
Potassium 4537mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 32.7%

Carbs: 28.4%