Nutrition Facts for Ham and asparagus roll ups

Ham and Asparagus Roll Ups

Elevate your appetizer game with these irresistible Ham and Asparagus Roll Ups! Featuring tender, blanched asparagus spears wrapped in savory sliced ham and slathered with creamy, tangy cream cheese, these roll-ups are then blanketed in a layer of gooey mozzarella cheese with a hint of garlic and black pepper for extra flavor. Perfectly baked to golden, bubbly perfection, this dish is not only quick to prepare with just 15 minutes of prep time but also makes for a visually stunning side dish or party starter. Garnished with fresh parsley for a pop of color, these roll-ups are as elegant as they are easy to make—sure to impress family and guests alike.

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Ham and Asparagus Roll Ups
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 12 pieces fresh asparagus spears
  • 6 slices sliced ham
  • 4 tablespoons cream cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 teaspoons garlic powder
  • 1 tablespoon olive oil
  • 0.25 teaspoons black pepper
  • 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the tough ends off the asparagus spears and set them aside.

Step 3

Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes until they are bright green and slightly tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and pat dry with a kitchen towel.

Step 4

Lay a slice of ham flat on a clean surface. Spread about 2 teaspoons of cream cheese evenly across the slice of ham.

Step 5

Place two asparagus spears at one end of the ham slice and gently roll it up, securing them in place. Repeat with the remaining ham slices and asparagus.

Step 6

Arrange the roll-ups seam-side down in a greased baking dish. Drizzle them with olive oil and sprinkle garlic powder and black pepper evenly over the top.

Step 7

Sprinkle shredded mozzarella cheese over the roll-ups, making sure to cover them evenly.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly and the roll-ups are heated through.

Step 9

Remove from the oven and let them cool slightly for 2-3 minutes. Garnish with fresh parsley, if desired.

Step 10

Serve warm as a delightful appetizer or side dish!

Nutrition Facts

Serving size 501.1 grams (501.1g)
Amount per serving % Daily Value*
Calories 913
Total Fat 65.10g 83%
Saturated Fat 31.50g 158%
Polyunsaturated Fat 2.20g
Cholesterol 231mg 77%
Sodium 3150mg 137%
Total Carbohydrate 20.10g 7%
Dietary Fiber 3.20g 11%
Total Sugars 10.30g
Protein 65.30g 131%
Vitamin D 0IU 0%
Calcium 904mg 70%
Iron 3mg 14%
Potassium 385mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 28.2%
Carbs: 8.7%