Nutrition Facts for Ham and asparagus risotto

Ham and Asparagus Risotto

Creamy, comforting, and packed with flavor, this Ham and Asparagus Risotto is the perfect blend of indulgence and fresh ingredients. Made with tender arborio rice slowly simmered in a rich broth, this dish features crisp asparagus and savory ham for a delightful balance of texture and taste. A touch of white wine adds sophistication, while freshly grated Parmesan cheese melts into every bite for a luscious, creamy finish. Ideal for an impressive weeknight dinner or a casual gathering, this easy risotto recipe comes together in just 45 minutes and serves four. Garnish with a sprinkle of fresh parsley for a touch of herby brightness, and get ready to savor each forkful of this irresistible dish. Perfect for springtime and beyond, ham and asparagus risotto is a must-try for fans of Italian-inspired comfort food.

Nutriscore Rating: 65/100
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Image of Ham and Asparagus Risotto
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1.5 cups arborio rice
  • 0.5 cups white wine (optional)
  • 4 cups chicken or vegetable broth, warmed
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 cup ham, diced
  • 0.5 cups Parmesan cheese, grated
  • 0 to taste salt
  • 0 to taste black pepper
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

In a large skillet or heavy-bottomed saucepan, heat the olive oil and butter over medium heat until melted.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the minced garlic and cook for another minute until fragrant.

Step 3

Stir in the arborio rice and cook for 2-3 minutes, ensuring the rice is coated with the oil and slightly toasted.

Step 4

If using wine, pour it into the pan and stir until it is mostly evaporated.

Step 5

Begin adding the warmed broth, one ladleful (about 1/2 cup) at a time, stirring frequently and allowing the liquid to be absorbed before adding the next ladleful. Continue this process for about 15 minutes.

Step 6

After 15 minutes, add the asparagus pieces to the risotto. Continue adding broth and stirring for another 5-7 minutes, or until the rice is tender yet slightly firm (al dente) and the asparagus is cooked but still crisp.

Step 7

Stir in the diced ham, cooking for 2-3 minutes until warmed through.

Step 8

Remove the skillet or pan from the heat and stir in the grated Parmesan cheese. Season with salt and freshly ground black pepper to taste.

Step 9

Garnish with chopped parsley, if desired, and serve the risotto warm.

Nutrition Facts

Serving size 2291.6 grams (2291.6g)
Amount per serving % Daily Value*
Calories 1680
Total Fat 81.70g 105%
Saturated Fat 31.80g 159%
Polyunsaturated Fat 2.70g
Cholesterol 227mg 76%
Sodium 9509mg 413%
Total Carbohydrate 128.20g 47%
Dietary Fiber 12.90g 46%
Total Sugars 21.20g
Protein 92.90g 186%
Vitamin D 0IU 0%
Calcium 674mg 52%
Iron 13mg 73%
Potassium 2133mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 22.9%
Carbs: 31.7%