Nutrition Facts for Halwa puri

Halwa Puri

Celebrate the vibrant flavors of South Asia with Halwa Puri, a classic breakfast dish that's as satisfying as it is indulgent. This traditional combination features soft, golden puris—deep-fried bread made from a blend of whole wheat and all-purpose flour—served alongside a rich and aromatic semolina halwa, infused with cardamom, almonds, and raisins. To round out the meal, enjoy a hearty serving of spiced chickpea curry (chole), simmered with fragrant spices like cumin, turmeric, and garam masala. Perfect for festive mornings or leisurely brunches, this iconic trio offers a delightful harmony of sweet, savory, and spicy flavors. Whether you're craving an authentic Indian or Pakistani culinary experience, Halwa Puri promises to transport your taste buds straight to the bustling streets of South Asia.

Nutriscore Rating: 66/100
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Image of Halwa Puri
Prep Time:45 mins
Cook Time:60 mins
Total Time:105 mins
Servings: 4

Ingredients

  • 2 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 0.5 teaspoon Salt
  • 1 cup Water
  • 1 tablespoon Vegetable oil
  • 1 cup Semolina (sooji)
  • 0.5 cup Ghee
  • 1 cup Sugar
  • 2 cups Water
  • 4 Cardamom pods
  • 2 tablespoons Sliced almonds
  • 2 tablespoons Golden raisins
  • 1 can Chickpeas
  • 1 small Onion
  • 1 teaspoon Garlic paste
  • 1 teaspoon Ginger paste
  • 1 medium Tomato
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 0.5 teaspoon Red chili powder
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh coriander leaves
  • 0 Oil for deep frying

Directions

Step 1

Combine whole wheat flour, all-purpose flour, and salt in a mixing bowl.

Step 2

Add water gradually and knead into a smooth dough. Add 1 tablespoon of oil and knead again until the dough is soft and elastic. Cover and let it rest for 30 minutes.

Step 3

For the halwa, heat 0.5 cup ghee in a pan. Add semolina and roast on medium flame until golden and fragrant.

Step 4

In a separate saucepan, dissolve 1 cup of sugar in 2 cups of water. Add cardamom pods and bring to a boil.

Step 5

Slowly add the sugar syrup to the roasted semolina, stirring continuously to avoid lumps. Add almonds and raisins. Cook until the mixture thickens and leaves the sides of the pan. Set aside.

Step 6

To prepare the chole, sauté a chopped small onion in a pan until translucent.

Step 7

Add garlic and ginger paste. Cook for 1-2 minutes. Then add diced tomato, coriander powder, cumin powder, red chili powder, turmeric, garam masala, and salt.

Step 8

Cook the spices until the tomatoes soften and the oil separates.

Step 9

Add drained canned chickpeas and 1 cup water. Simmer for 10-15 minutes. Garnish with fresh coriander leaves and set aside.

Step 10

Divide the dough into small balls. Roll each ball into 4-5 inch circles.

Step 11

Heat oil in a deep frying pan. Fry the puris one at a time until they puff up and turn golden brown on both sides.

Step 12

Drain on paper towels and serve immediately with halwa and chole for a complete halwa puri meal.

Nutrition Facts

Serving size 2326.4 grams (2326.4g)
Amount per serving % Daily Value*
Calories 5043
Total Fat 169.20g 217%
Saturated Fat 79.10g 395%
Polyunsaturated Fat 8.50g
Cholesterol 320mg 107%
Sodium 5109mg 222%
Total Carbohydrate 774.90g 282%
Dietary Fiber 81.20g 290%
Total Sugars 250.70g
Protein 113.50g 227%
Vitamin D 0IU 0%
Calcium 566mg 44%
Iron 35mg 196%
Potassium 3628mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 8.9%
Carbs: 61.1%