Nutrition Facts for Halloumi omelette

Halloumi Omelette

Elevate your breakfast or brunch game with this irresistible Halloumi Omelette, a protein-packed dish bursting with Mediterranean flavors. Featuring golden, pan-seared halloumi cheese, sweet cherry tomatoes, and vibrant baby spinach, this omelette is both savory and satisfying. Fluffy eggs, whisked with a splash of milk for extra creaminess, create the perfect canvas for the rich, salty halloumi. A hint of fresh parsley adds a herbaceous finish, bringing all the flavors together beautifully. Ready in just 20 minutes and ideal for a quick yet impressive meal, this dish is a great option for vegetarians and omelette lovers alike. Perfect as a hearty breakfast or light dinner, it pairs wonderfully with crusty bread or a fresh green salad.

Nutriscore Rating: 57/100
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Image of Halloumi Omelette
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 100 grams halloumi cheese
  • 6 pieces cherry tomatoes
  • 30 grams baby spinach
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Slice the halloumi cheese into thin, bite-sized pieces.

Step 2

Cut the cherry tomatoes in halves and roughly chop the fresh parsley.

Step 3

In a medium bowl, whisk together the eggs and milk. Season with salt and black pepper, then set aside.

Step 4

Heat a non-stick frying pan over medium heat and add olive oil. Once hot, add the halloumi slices and cook for 1-2 minutes on each side until golden brown. Remove the halloumi from the pan and set aside.

Step 5

In the same pan, melt the butter over medium heat. Add the baby spinach and cherry tomatoes, and sauté for 1-2 minutes until the spinach is wilted and the tomatoes are softened.

Step 6

Lower the heat to medium-low, then pour the whisked eggs into the pan. Tilt the pan to spread the eggs evenly and let them cook for 1 minute undisturbed.

Step 7

Scatter the cooked halloumi pieces evenly over one half of the omelette. Cover the pan with a lid and allow the omelette to cook for another 2-3 minutes, or until the eggs are set to your liking.

Step 8

Using a spatula, carefully fold the omelette in half to cover the halloumi filling. Slide the omelette onto a serving plate.

Step 9

Garnish with chopped fresh parsley and serve warm. Enjoy your Halloumi Omelette!

Nutrition Facts

Serving size 445.4 grams (445.4g)
Amount per serving % Daily Value*
Calories 888
Total Fat 74.20g 95%
Saturated Fat 37.00g 185%
Polyunsaturated Fat 1.70g
Cholesterol 594mg 198%
Sodium 1332mg 58%
Total Carbohydrate 10.40g 4%
Dietary Fiber 2.20g 8%
Total Sugars 7.00g
Protein 48.30g 97%
Vitamin D 138IU 692%
Calcium 1086mg 84%
Iron 4mg 24%
Potassium 537mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 21.4%
Carbs: 4.6%