Nutrition Facts for Halloumi keftedes

Halloumi Keftedes

Crispy, golden, and bursting with Mediterranean flavor, Halloumi Keftedes are the ultimate vegetarian appetizer or snack. This quick and easy recipe combines salty halloumi cheese and fresh zucchini with vibrant herbs like parsley and mint, all brightened by a hint of zesty lemon. Lightly pan-fried to perfection, these savory fritters are crunchy on the outside with a tender, cheesy center. Perfect for serving with creamy Greek yogurt and a squeeze of lemon, Halloumi Keftedes are an irresistible crowd-pleaser that’s ready in just 30 minutes. Whether as a party dish or a weeknight bite, these delectable patties are sure to transport your taste buds straight to the sunny shores of the Mediterranean.

Nutriscore Rating: 53/100
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Image of Halloumi Keftedes
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams halloumi cheese
  • 1 medium zucchini
  • 2 stalks spring onions
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh mint
  • 1 large egg
  • 4 tablespoons plain flour
  • 1 teaspoon baking powder
  • 1 teaspoon lemon zest
  • 0.5 teaspoon ground black pepper
  • 4 tablespoons olive oil
  • 0 Greek yogurt (optional, for serving)
  • 0 lemon wedges (optional, for serving)

Directions

Step 1

Grate the halloumi cheese into a large mixing bowl.

Step 2

Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible and add it to the bowl with the halloumi.

Step 3

Thinly slice the spring onions and chop the parsley and mint finely. Add them to the bowl.

Step 4

Add the egg, plain flour, baking powder, lemon zest, and ground black pepper to the mixture. Stir until well combined.

Step 5

Using your hands, shape the mixture into small patties, about 2 inches in diameter. If the mixture is too wet, add a touch more flour.

Step 6

Heat the olive oil in a large frying pan over medium heat.

Step 7

Fry the patties in batches, cooking for 2–3 minutes on each side, or until golden brown and crispy. Place them on a paper towel-lined plate to absorb any excess oil.

Step 8

Serve the halloumi keftedes warm with Greek yogurt and lemon wedges on the side, if desired.

Nutrition Facts

Serving size 818.8 grams (818.8g)
Amount per serving % Daily Value*
Calories 1914
Total Fat 149.60g 192%
Saturated Fat 69.90g 350%
Polyunsaturated Fat 7.40g
Cholesterol 225mg 75%
Sodium 3517mg 153%
Total Carbohydrate 60.40g 22%
Dietary Fiber 6.40g 23%
Total Sugars 24.60g
Protein 90.50g 181%
Vitamin D 54IU 269%
Calcium 2592mg 199%
Iron 8mg 44%
Potassium 1039mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 18.6%
Carbs: 12.4%