Nutrition Facts for Halloumi and couscous cakes

Halloumi and Couscous Cakes

Crispy, golden, and packed with flavor, these Halloumi and Couscous Cakes are the perfect fusion of hearty texture and Mediterranean-inspired zest. Made with fluffy couscous, salty grated halloumi, fragrant fresh parsley, and a hint of warm spices like paprika and cumin, these savory cakes are easy to prepare and irresistibly satisfying. Whether you're looking for a unique appetizer, light lunch, or vegetarian dinner option, these cakes are pan-fried to crunchy perfection and pair wonderfully with a fresh salad, creamy tzatziki, or your favorite dipping sauce. Ready in just 35 minutes, this recipe is an effortless way to elevate simple ingredients into a dish bursting with flavor and character.

Nutriscore Rating: 59/100
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Image of Halloumi and Couscous Cakes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 150 grams Couscous
  • 200 milliliters Boiling water
  • 200 grams Halloumi cheese
  • 3 whole Spring onions
  • 15 grams Fresh parsley
  • 1 large Egg
  • 50 grams Plain flour
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil

Directions

Step 1

Place the couscous in a large heatproof bowl and pour the boiling water over it. Cover with a plate or cling film and let it sit for 10 minutes until all the water is absorbed. Fluff it up with a fork and set aside to cool.

Step 2

While the couscous is cooling, grate the halloumi cheese, finely slice the spring onions, and chop the fresh parsley.

Step 3

In a large mixing bowl, combine the cooled couscous, grated halloumi, sliced spring onions, and chopped parsley.

Step 4

Add the egg, plain flour, paprika, ground cumin, salt, and black pepper to the bowl. Mix everything together until you have a sticky and cohesive mixture.

Step 5

Using your hands, shape the mixture into small cakes about 2 inches in diameter. You should be able to make around 8-10 cakes.

Step 6

Heat the olive oil in a large non-stick frying pan over medium heat. Once hot, add the cakes in batches and cook for 3-4 minutes on each side, or until golden brown and crispy.

Step 7

Transfer the cooked cakes to a plate lined with paper towels to drain any excess oil.

Step 8

Serve warm with a side of salad, tzatziki, or your favorite dipping sauce.

Nutrition Facts

Serving size 767.1 grams (767.1g)
Amount per serving % Daily Value*
Calories 1659
Total Fat 118.60g 152%
Saturated Fat 55.60g 278%
Polyunsaturated Fat 6.00g
Cholesterol 220mg 73%
Sodium 2422mg 105%
Total Carbohydrate 85.00g 31%
Dietary Fiber 6.40g 23%
Total Sugars 6.40g
Protein 72.80g 146%
Vitamin D 54IU 269%
Calcium 1959mg 151%
Iron 8mg 43%
Potassium 568mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 17.1%
Carbs: 20.0%