Halibut with Rosemary

Elevate your seafood game with this elegant Halibut with Rosemary recipe, combining tender, flaky halibut fillets with the earthy aroma of fresh rosemary and zesty citrus accents. Prepared in just 35 minutes, this dish features a quick marinade of olive oil, lemon zest, and garlic, infusing every bite with vibrant Mediterranean-inspired flavors. A quick sear in butter creates a golden crust, while baking in white wine ensures the fish stays moist and succulent. Perfect for a weeknight dinner or a sophisticated dinner party centerpiece, this oven-to-table dish pairs beautifully with roasted vegetables, wild rice, or a crisp green salad for a complete, restaurant-quality meal. Simple, flavorful, and effortlessly impressive, this rosemary-kissed halibut recipe will be your new go-to for seafood perfection.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) halibut fillets
• 2 tablespoons (finely chopped) fresh rosemary
• 3 tablespoons olive oil
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 2 cloves (minced) garlic
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons unsalted butter
• 0.25 cup dry white wine

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the halibut fillets dry with paper towels and season them on both sides with salt and black pepper.

Step 3

In a small bowl, combine the olive oil, chopped rosemary, lemon zest, lemon juice, and minced garlic. Mix well to create the marinade.

Step 4

Rub the marinade evenly over the halibut fillets. Let the fish sit for 10 minutes to absorb the flavors.

Step 5

Heat an oven-proof skillet over medium-high heat and melt 1 tablespoon of butter.

Step 6

Place the halibut fillets in the skillet, skin-side down if applicable, and sear for 2 minutes without moving, until the bottom is golden brown.

Step 7

Carefully flip the fillets and add the remaining tablespoon of butter and the white wine to the skillet.

Step 8

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the halibut is opaque and flakes easily with a fork.

Step 9

Remove the skillet from the oven and spoon the pan juices over the fish for added flavor.

Step 10

Serve immediately with your choice of side dishes, such as roasted vegetables or wild rice.

Nutrition Facts

Serving size	818.7 grams (818.7g)

Amount per serving	% Daily Value*
Calories	1544

Total Fat 41.10g	53%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 0.00g
Cholesterol 470mg	157%
Sodium 2742mg	119%
Total Carbohydrate 8.60g	3%
Dietary Fiber 1.90g	7%
Total Sugars 1.50g
Protein 245.90g	492%

Vitamin D 4082IU	20412%
Calcium 100mg	8%
Iron 4mg	20%
Potassium 4417mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 70.9%

Carbs: 2.5%