Halibut with Balsamic Glaze

Elevate your seafood dinner game with this elegant Halibut with Balsamic Glaze. This recipe combines the delicate, flaky texture of oven-baked halibut fillets with a rich, tangy-sweet balsamic glaze infused with honey, garlic, and fresh thyme. Perfectly seared and finished in the oven, the halibut achieves a golden-brown crust while staying tender and juicy on the inside. The balsamic glaze, reduced to perfection, adds a glossy finish and vibrant flavor profile that takes this dish to gourmet levels. Quick to prepare in just 30 minutes, this recipe is perfect for a weeknight dinner yet refined enough to impress at gatherings. Serve with a fresh lemon wedge for a zesty finishing touch, and pair with roasted vegetables or a light salad for a complete, restaurant-worthy meal. Whether you're a seafood enthusiast or new to halibut, this dish is sure to delight with its balance of simplicity and sophistication.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Halibut fillets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Balsamic vinegar
• 2 tablespoons Honey
• 2 cloves Garlic, minced
• 1 teaspoon Fresh thyme leaves
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pat the halibut fillets dry with paper towels and brush both sides with 1 tablespoon of olive oil. Season evenly with salt and black pepper.

Step 3

Heat the remaining 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat. When the oil is hot, sear the halibut fillets for 2-3 minutes on one side until golden brown. Flip the fillets and transfer the skillet to the preheated oven.

Step 4

Bake the halibut in the oven for 8-10 minutes, or until it flakes easily with a fork and reaches an internal temperature of 135°F (57°C).

Step 5

While the halibut is baking, prepare the balsamic glaze: In a small saucepan, combine balsamic vinegar, honey, minced garlic, and fresh thyme. Bring the mixture to a simmer over medium heat, stirring occasionally.

Step 6

Allow the glaze to reduce for about 8-10 minutes, or until it reaches a slightly thickened consistency that coats the back of a spoon. Remove from heat and set aside.

Step 7

Remove the halibut from the oven and let it rest for 2 minutes. Plate the fillets and drizzle the balsamic glaze generously over each piece.

Step 8

Garnish with a lemon wedge on the side for squeezing over the halibut right before serving.

Nutrition Facts

Serving size	1036 grams (1036.0g)

Amount per serving	% Daily Value*
Calories	1874

Total Fat 45.00g	58%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 2.70g
Cholesterol 408mg	136%
Sodium 2832mg	123%
Total Carbohydrate 79.90g	29%
Dietary Fiber 1.10g	4%
Total Sugars 71.10g
Protein 247.20g	494%

Vitamin D 4082IU	20412%
Calcium 186mg	14%
Iron 7mg	37%
Potassium 4901mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 57.7%

Carbs: 18.7%