Halibut Steaks Maine Style

Dive into the flavors of coastal cuisine with Halibut Steaks Maine Style, a simple yet sophisticated seafood dish bursting with fresh, zesty notes. Perfectly seasoned halibut steaks are crowned with a golden breadcrumb crust infused with melted butter, fragrant garlic, vibrant parsley, and a splash of tangy lemon juice. This easy, oven-baked recipe ensures tender, flaky fish with a perfectly crisp topping, making it a surefire hit for dinner. Ready in just 35 minutes, this dish pairs beautifully with steamed vegetables or a crisp side salad. Serve with lemon wedges for an extra burst of brightness and experience a taste of Maine in every bite.

Nutriscore Rating: 44/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Halibut steaks
• 4 tablespoons Butter
• 1 cup Breadcrumbs
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Lemon juice
• 2 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Paprika
• 2 tablespoons Olive oil
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

Step 2

Season the halibut steaks on both sides with salt, black pepper, and paprika, then place them in the prepared baking dish.

Step 3

In a small saucepan over low heat, melt the butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Remove the saucepan from heat and mix in the breadcrumbs, chopped parsley, and lemon juice until the mixture is evenly combined.

Step 5

Spoon the breadcrumb mixture over the top of each halibut steak, pressing down gently to adhere.

Step 6

Drizzle a small amount of olive oil over the breadcrumb topping to help it crisp up in the oven.

Step 7

Bake the halibut steaks in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Remove the dish from the oven and let the halibut rest for 2-3 minutes before serving.

Step 9

Serve the halibut steaks with lemon wedges on the side for an extra burst of freshness. Pair with steamed vegetables or a side salad for a complete meal.

Nutrition Facts

Serving size	386.6 grams (386.6g)

Amount per serving	% Daily Value*
Calories	1238

Total Fat 82.80g	106%
Saturated Fat 31.60g	158%
Polyunsaturated Fat 4.10g
Cholesterol 188mg	63%
Sodium 4420mg	192%
Total Carbohydrate 90.60g	33%
Dietary Fiber 5.60g	20%
Total Sugars 9.50g
Protein 39.20g	78%

Vitamin D 236IU	1179%
Calcium 116mg	9%
Iron 7mg	37%
Potassium 697mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 12.4%

Carbs: 28.7%