Nutrition Facts for Halibut san juan

Halibut San Juan

Transform your weeknight dinners with this vibrant and flavorful Halibut San Juan recipe, a seafood delight that combines zesty citrus notes with warm, smoky spices. Tender halibut fillets are marinated in a bold blend of lime and orange juices, olive oil, garlic, cumin, and smoked paprika, then oven-baked to perfection alongside juicy cherry tomatoes and sweet red onions. Topped with fresh cilantro and served with lime wedges, this dish delivers a refreshing burst of flavors in every bite. Ready in just 35 minutes, it's an easy, healthy, and visually stunning main course that's perfect for impressing guests or elevating your family meals. Keywords: halibut recipe, citrus baked fish, healthy seafood dinner, easy weeknight meal.

Nutriscore Rating: 74/100
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Image of Halibut San Juan
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (approximately 6 ounces each) Halibut fillets
  • 2 tablespoons Olive oil
  • 3 tablespoons Lime juice
  • 3 tablespoons Orange juice
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Cumin powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Cherry tomatoes, halved
  • 0.5 cup Red onion, thinly sliced
  • 0.25 cup Fresh cilantro, chopped
  • 4 pieces Lime wedges

Directions

Step 1

In a small bowl, whisk together olive oil, lime juice, orange juice, minced garlic, cumin powder, smoked paprika, salt, and black pepper to create the marinade.

Step 2

Place the halibut fillets in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure the fillets are evenly coated. Cover and refrigerate for 15-30 minutes to allow the flavors to develop.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 4

Remove the halibut fillets from the marinade and place them on the prepared baking sheet. Discard any leftover marinade.

Step 5

Scatter the cherry tomatoes and red onion slices around the fillets on the baking sheet.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the halibut is opaque and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).

Step 7

Once cooked, remove the baking sheet from the oven. Garnish the halibut with fresh chopped cilantro and serve with lime wedges on the side.

Step 8

Enjoy your bright and zesty Halibut San Juan!

Nutrition Facts

Serving size 1229 grams (1229.0g)
Amount per serving % Daily Value*
Calories 1688
Total Fat 47.10g 60%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 2.70g
Cholesterol 408mg 136%
Sodium 2803mg 122%
Total Carbohydrate 40.40g 15%
Dietary Fiber 8.60g 31%
Total Sugars 15.40g
Protein 251.10g 502%
Vitamin D 4082IU 20412%
Calcium 192mg 15%
Iron 7mg 41%
Potassium 5280mg 112%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 63.2%
Carbs: 10.2%