Halibut Piccata

Elevate your dinner table with this elegant Halibut Piccata recipe—a stunning blend of tender, flaky fish paired with a zesty, buttery lemon-caper sauce. Perfectly dredged and pan-seared halibut fillets form the foundation of this dish, while a luscious combination of dry white wine, chicken stock, and freshly squeezed lemon juice creates a tangy glaze that’s irresistibly flavorful. Briny capers and a hint of fresh parsley add a burst of freshness, making this dish as vibrant as it is delicious. Ready in just 25 minutes, this easy yet sophisticated recipe is ideal for weeknight dinners or special occasions. Serve it alongside creamy mashed potatoes, sautéed greens, or a crisp garden salad for a meal that’s as wholesome as it is gourmet.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) Halibut fillets
• 0.5 cups All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil
• 4 tablespoons Unsalted butter
• 0.5 cups Dry white wine
• 0.5 cups Chicken stock
• 0.25 cups (from about 2 lemons) Lemon juice
• 3 tablespoons (rinsed and drained) Capers
• 2 tablespoons (chopped) Fresh parsley

Directions

Step 1

Pat the halibut fillets dry with paper towels. Season both sides of the fillets with salt and black pepper.

Step 2

Place the all-purpose flour on a large plate or shallow dish. Lightly dredge each fillet in the flour, shaking off any excess.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the halibut fillets to the skillet in a single layer (cook in batches if necessary to avoid crowding).

Step 4

Cook the fillets for 3-4 minutes on the first side, until golden brown, then carefully flip and cook another 3-4 minutes on the other side. Remove the fillets from the skillet and set aside on a plate.

Step 5

Reduce the heat to medium and add 2 tablespoons of unsalted butter to the skillet. Once melted, stir in the dry white wine, scraping up any browned bits from the bottom of the pan.

Step 6

Add the chicken stock, lemon juice, and capers to the skillet. Bring the mixture to a gentle simmer and cook for 2-3 minutes to slightly reduce the sauce.

Step 7

Stir in the remaining 2 tablespoons of butter and taste the sauce, adjusting the seasoning with salt and pepper if necessary.

Step 8

Return the halibut fillets to the skillet, spooning some of the sauce over the top. Let them warm through for 1-2 minutes.

Step 9

Transfer the halibut fillets to serving plates and spoon the sauce, including capers, over the top. Garnish with chopped fresh parsley.

Step 10

Serve immediately with your choice of sides, such as mashed potatoes, steamed vegetables, or a light salad.

Nutrition Facts

Serving size	1171.7 grams (1171.7g)

Amount per serving	% Daily Value*
Calories	2298

Total Fat 95.70g	123%
Saturated Fat 35.90g	180%
Polyunsaturated Fat 2.70g
Cholesterol 543mg	181%
Sodium 3456mg	150%
Total Carbohydrate 52.50g	19%
Dietary Fiber 3.00g	11%
Total Sugars 2.20g
Protein 259.10g	518%

Vitamin D 4082IU	20412%
Calcium 119mg	9%
Iron 8mg	43%
Potassium 4531mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 49.2%

Carbs: 10.0%