Halibut Despina

Elevate your seafood game with Halibut Despina, a refined yet approachable dish perfect for weeknight dinners or special occasions. Succulent halibut fillets are pan-seared to golden perfection, then oven-baked to ensure a tender, flaky texture. The star of the dish is a luscious, velvety sauce made with garlic-infused butter, a touch of heavy cream, and the bright flavors of fresh lemon juice, dill, and parsley. A hint of lemon zest ties it all together, adding a vibrant zing that beautifully complements the richness of the fish. This one-pan recipe not only promises a restaurant-worthy presentation but also keeps cleanup minimal. Serve this flavorful halibut creation with roasted vegetables or creamy mashed potatoes for a truly unforgettable meal. Perfect keywords: halibut recipe, creamy lemon dill sauce, easy seafood dinner, oven-baked halibut.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Halibut fillets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Unsalted butter
• 2 cloves (minced) Garlic
• 1 tablespoon All-purpose flour
• 1.5 cups Chicken or vegetable broth
• 0.5 cup Heavy cream
• 2 tablespoons Lemon juice
• 2 tablespoons (chopped) Fresh dill
• 2 tablespoons (chopped) Fresh parsley
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the halibut fillets dry with paper towels and season both sides with salt and black pepper.

Step 3

Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, add the halibut fillets.

Step 4

Sear the halibut for 2-3 minutes on each side, until golden brown. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish flakes easily with a fork. Remove from oven and set aside.

Step 5

In the same skillet (clean out any burnt bits if necessary), melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 6

Sprinkle the flour over the garlic and whisk to form a roux. Cook for 1 minute, stirring frequently.

Step 7

Gradually pour in the chicken or vegetable broth while whisking, ensuring the mixture remains smooth. Cook for 2-3 minutes until the sauce begins to thicken slightly.

Step 8

Add the heavy cream, lemon juice, lemon zest, dill, and parsley to the skillet. Stir well to combine, and cook for another 2-3 minutes until the sauce is creamy and slightly thickened. Taste the sauce and adjust seasoning if needed.

Step 9

Return the halibut fillets to the skillet, spooning some of the sauce over the top. Allow the fish to warm through in the sauce for 2 minutes.

Step 10

Serve the halibut fillets immediately, garnished with additional fresh herbs if desired, alongside your choice of sides such as roasted vegetables, rice, or mashed potatoes.

Nutrition Facts

Serving size	1294.2 grams (1294.2g)

Amount per serving	% Daily Value*
Calories	2298

Total Fat 122.10g	157%
Saturated Fat 52.90g	265%
Polyunsaturated Fat 2.70g
Cholesterol 621mg	207%
Sodium 4113mg	179%
Total Carbohydrate 13.20g	5%
Dietary Fiber 1.40g	5%
Total Sugars 1.70g
Protein 249.30g	499%

Vitamin D 4082IU	20412%
Calcium 121mg	9%
Iron 5mg	25%
Potassium 4516mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 46.4%

Carbs: 2.5%