Halibut Baked in Cream

Indulge in the luxurious flavors of Halibut Baked in Cream, a simple yet sophisticated seafood dish that’s perfect for any occasion. Tender halibut fillets are gently baked in a rich, velvety sauce made with heavy cream, Parmesan cheese, and a delightful medley of aromatics like garlic, shallots, and fresh thyme. A subtle hint of Dijon mustard and lemon zest elevates the dish, balancing the creamy richness with bright, tangy notes. Baked to perfection, the halibut becomes irresistibly flaky, soaking up the lusciously smooth sauce. Finished with a sprinkle of fresh parsley, this recipe is as beautiful as it is delicious. Serve it with steamed vegetables, rice, or a crisp green salad for an elegant and satisfying meal. Perfect for seafood lovers and ideal for a quick yet impressive dinner, this dish will become a new favorite in your recipe collection. Keywords: halibut baked in cream, creamy halibut recipe, easy seafood dinner, oven-baked halibut recipe, Parmesan cream sauce.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Halibut fillets
• 1.5 cups Heavy cream
• 0.5 cups (grated) Parmesan cheese
• 2 cloves (minced) Garlic
• 2 small (finely chopped) Shallots
• 1 teaspoon Lemon zest
• 1 tablespoon Dijon mustard
• 1 teaspoon Fresh thyme leaves
• 2 tablespoons Butter
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon (freshly ground, or to taste) Black pepper
• 2 tablespoons (chopped, for garnish) Parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly coat a 9x13-inch baking dish with cooking spray or butter.

Step 3

Season the halibut fillets with salt and pepper on both sides and set aside.

Step 4

In a medium skillet, melt the butter over medium heat. Add the minced garlic and chopped shallots, and sauté until fragrant and softened, about 2-3 minutes.

Step 5

Stir in the heavy cream, Dijon mustard, lemon zest, and fresh thyme. Bring the mixture to a gentle simmer, stirring occasionally, and let it cook for 3-4 minutes to blend the flavors.

Step 6

Remove the cream sauce from heat and stir in the grated Parmesan cheese until melted and smooth.

Step 7

Place the halibut fillets in the prepared baking dish in a single layer. Pour the cream sauce evenly over the fillets, ensuring they are fully coated.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the halibut is opaque and flakes easily with a fork.

Step 9

Remove the dish from the oven and let it rest for 2-3 minutes. Garnish with chopped parsley before serving.

Step 10

Serve warm alongside steamed vegetables, rice, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	1216.5 grams (1216.5g)

Amount per serving	% Daily Value*
Calories	2960

Total Fat 177.50g	228%
Saturated Fat 97.20g	486%
Polyunsaturated Fat 0.70g
Cholesterol 879mg	293%
Sodium 3713mg	161%
Total Carbohydrate 15.60g	6%
Dietary Fiber 3.00g	11%
Total Sugars 5.10g
Protein 263.50g	527%

Vitamin D 4087IU	20434%
Calcium 562mg	43%
Iron 4mg	24%
Potassium 4568mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 38.8%

Carbs: 2.3%