Nutrition Facts for Halibut alyeska

Halibut Alyeska

Treat yourself to the luxurious flavors of Halibut Alyeska, an elegant seafood dish that blends Alaskan inspiration with gourmet flair. This recipe features tender halibut fillets, seared to golden perfection, then layered over a savory combination of sautéed mushrooms and delicately sweet lump crab meat. Topped with a rich, velvety béarnaise sauce and baked to flaky perfection, this dish is a true showstopper. Served with lemon wedges and a sprinkle of fresh parsley, Halibut Alyeska shines as a sophisticated centerpiece for special occasions or an indulgent dinner at home. With just 40 minutes of prep and cook time, this oven-baked halibut recipe pairs beautifully with sides like roasted potatoes or steamed asparagus, making it a versatile and unforgettable addition to your seafood repertoire.

Nutriscore Rating: 63/100
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Image of Halibut Alyeska
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Halibut fillets (skinless and boneless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 cup Button mushrooms (sliced)
  • 1 cup Lump crab meat
  • 1 cup Béarnaise sauce (prepared)
  • 1 whole Lemon (cut into wedges)
  • 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the halibut fillets with salt and pepper on both sides.

Step 3

Dredge the fillets lightly in the all-purpose flour, shaking off any excess.

Step 4

Heat the olive oil and 1 tablespoon of butter in a large oven-safe skillet over medium heat.

Step 5

Sear the halibut fillets in the skillet for 2-3 minutes per side, until golden brown but not fully cooked through. Remove the fillets from the skillet and set aside.

Step 6

In the same skillet, melt the remaining 1 tablespoon of butter. Add the sliced mushrooms and sauté for 4-5 minutes, until softened and golden brown.

Step 7

Gently fold the lump crab meat into the mushrooms and cook for an additional 1-2 minutes, just to warm the crab through. Turn off the heat.

Step 8

Return the seared halibut fillets to the skillet, placing them on top of the crab and mushroom mixture.

Step 9

Spoon the prepared béarnaise sauce over each halibut fillet, ensuring they are generously coated.

Step 10

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the halibut is fully cooked and flaky.

Step 11

Carefully remove the skillet from the oven and allow the dish to rest for 2-3 minutes.

Step 12

Serve each halibut fillet with a generous portion of the crab and mushroom topping. Garnish with fresh parsley and serve with lemon wedges on the side.

Step 13

Enjoy this luxurious Alaskan-inspired dish with your favorite side dishes such as roasted potatoes or steamed asparagus.

Nutrition Facts

Serving size 1598.1 grams (1598.1g)
Amount per serving % Daily Value*
Calories 2768
Total Fat 186.70g 239%
Saturated Fat 93.30g 467%
Polyunsaturated Fat 2.70g
Cholesterol 882mg 294%
Sodium 4619mg 201%
Total Carbohydrate 76.90g 28%
Dietary Fiber 9.20g 33%
Total Sugars 10.10g
Protein 208.90g 418%
Vitamin D 1369IU 6844%
Calcium 365mg 28%
Iron 10mg 53%
Potassium 4648mg 99%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 29.6%
Carbs: 10.9%